We're back with Nick Stewart sleep coach and author. This is Part 2 and if you need an introduction In this episode, Nick Stewart gives us essential steps to get back on track with sleep; Nick talks about proper sleep hygiene. And these include the following. Sunlight in the morning. Compensate for no sunlight with lighting products, commonly found on Amazon. The types of professionals you should consider if you're having challenges with sleep. Discipline with bedtimes. Proper blinds and shading in your bedroom. Dedicated area for sleep. The temperature of your room. Reading habits before bed. Nick also discusses some of the myths associated with getting a good night's sleep. Find Nick Stewart on LinkedIn: <a href= "https://www.linkedin.com/in/sleepfitnesscoach/" target="_blank" rel="noopener">LinkedIn Page</a> **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; <a href= "https://calendly.com/davidgreenwood1/15min">https://calendly.com/davidgreenwood1/15min</a>

We're back with Nick Stewart sleep coach and author. This is Part 2 and if you need an introduction In this episode, Nick Stewart gives us essential steps to get back on track with sleep; Nick talks about proper sleep hygiene. And these include the following. Sunlight in the morning. Compensate for no sunlight with lighting products, commonly found on Amazon. The types of professionals you should consider if you're having challenges with sleep. Discipline with bedtimes. Proper blinds and shading in your bedroom. Dedicated area for sleep. The temperature of your room. Reading habits before bed. Nick also discusses some of the myths associated with getting a good night's sleep. Find Nick Stewart on LinkedIn: LinkedIn Page **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min

We're back with Nick Stewart sleep coach and author. This is Part 2 and if you need an introduction In this episode, Nick Stewart gives us essential steps to get back on track with sleep; Nick talks about proper sleep hygiene. And these include the following. Sunlight in the morning. Compensate for no sunlight with lighting products, commonly found on Amazon. The types of professionals you should consider if you're having challenges with sleep. Discipline with bedtimes. Proper blinds and shading in your bedroom. Dedicated area for sleep. The temperature of your room. Reading habits before bed. Nick also discusses some of the myths associated with getting a good night's sleep. Find Nick Stewart on LinkedIn: <a href="https://www.linkedin.com/in/sleepfitnesscoach/" rel="noopener noreferrer">LinkedIn Page</a> **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; <a href="https://calendly.com/davidgreenwood1/15min" rel="noopener noreferrer">https://calendly.com/davidgreenwood1/15min</a> &nbsp;

How can I get a good night's sleep when I have ADHD? Part 2

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. 

The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. 

If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD.

Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD.

The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more! 

Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast.

There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD.

This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.

Business

Entrepreneurship

Health & Fitness

Mental Health

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD. Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD. The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more! Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast. There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD. This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. 

The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. 

If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD.

Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD.

The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more! 

Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast.

There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD.

This is not a Q&amp;A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.

Share How can I get a good night's sleep when I have ADHD? Part 2

Sign up to save your podcasts

How can I get a good night's sleep when I have ADHD? Part 2

How can I get a good night's sleep when I have ADHD? Part 2

More shows like Overcoming Distractions-Thriving with ADHD, ADD

Taking Control: The ADHD Podcast

ADHD Experts Podcast

ADHD reWired

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

ADHD for Smart Ass Women with Tracy Otsuka

I Have ADHD Podcast

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Hacking Your ADHD

Women & ADHD

ADHD Aha!

ADHD Women's Wellbeing Podcast

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

ADHD Chatter

The ADHD Skills Lab

MissUnderstood: The ADHD in Women Channel