The Liz Earle Wellbeing Show

How can I keep my bones healthy? – with Liz Earle


Listen Later

This week, Liz takes on your questions on osteoporosis, midlife anxiety, relief for dry eyes, cold water exposure, and curbing chocolate cravings.


Liz looks at the benefits of HRT for osteoporosis, plus shares strategies to protect our bones for Susan, covers strategies for midlife anxiety for an anonymous listener, and helps Gail get relief for her dry eyes in midlife.


With cold showers, ice baths and intermittent fasting all surging in popularity, Liz looks at whether these trends are really suited to midlife women for Michelle, and reveals how to kick a chocolate habit for Jane.


Links mentioned in the episode:

  • Menopause and anxiety, with Dr Rebecca Lewis
  • Balance Menopause App
  • Peep Club Instant Relief Eye Spray and Heated Eye Wand - save 15% with LIZLOVES
  • How to protect your eye health, with Dr Elizabeth Hawkes
  • A Better Second Half by Liz Earle
  • Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show


Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

The Liz Earle Wellbeing ShowBy Liz Earle

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

65 ratings


More shows like The Liz Earle Wellbeing Show

View all
The Doctor's Kitchen Podcast by Dr Rupy Aujla

The Doctor's Kitchen Podcast

646 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,085 Listeners

Happy Place by Fearne Cotton

Happy Place

1,155 Listeners

The Wellness Scoop by The Wellness Scoop

The Wellness Scoop

1,338 Listeners

Food For Thought by Rhiannon Lambert

Food For Thought

201 Listeners

The Dr Louise Newson Podcast by Dr Louise Newson

The Dr Louise Newson Podcast

259 Listeners

Postcards From Midlife by Lorraine Candy & Trish Halpin

Postcards From Midlife

141 Listeners

Just As Well, The Women's Health Podcast by Women's Health UK

Just As Well, The Women's Health Podcast

17 Listeners

The Mid•Point with Gabby Logan by Spiritland Creative

The Mid•Point with Gabby Logan

187 Listeners

Just One Thing - with Michael Mosley by BBC Radio 4

Just One Thing - with Michael Mosley

212 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,074 Listeners

How To Be 60 with Kaye Adams by Kaye Adams

How To Be 60 with Kaye Adams

60 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

583 Listeners

Is It Hot In Here? Menopause Podcast by Dr Naomi Potter

Is It Hot In Here? Menopause Podcast

19 Listeners

What's Up Docs? by BBC Radio 4

What's Up Docs?

102 Listeners