Ask Kati Anything mental health podcast episode 96

1. Hey Kati! How can I start to feel more comfortable sharing things with my therapist? I have been in therapy for a few months now and I still feel like I am holding back. I do trust her and want to be able to open up, but I...

2. During session there are times when my therapist acknowledges and validates my emotions which I love but I have a hard time tolerating them. I either become very emotional because she has put words to them or...

3. Any tips for nighttime anxiety? During the day, when I'm at work, I am fine. Virtually no anxiety. I don't know whether the anxiety is  truly less or, since I have a fast paced job, I simply don't notice it as much, but...

4. I’d love to hear your thoughts on how aspects of our identity are impacted by therapy! I feel like a completely different person to the one who started therapy, and wondered if there’s any pattern to how...

5. Is it normal to feel stressed around people who're fighting? When I hear someone arguing I suddenly start feeling uncomfortable and scared, as if I'm in danger. But in reality I know there's nothing that can happen to me...

6. How do I deal with suicide as one of my intrusive thoughts? I’ve dealt with depression, but I’m not suicidal. One of my greatest fears in life is becoming suicidal, so naturally, I have intrusive thoughts about being...

7. Why do so many people want to find reasons for why you are the way you are instead of just accepting you as you are? I was raped as a teenager, and I hate telling people this because they automatically think...

8. I don’t know how to tell my new therapist about everything I’m struggling with, because it seems so overwhelming that I don’t know where to start. We did the initial appointment & although I didn’t have a problem opening up...

9. HAPPY 2022 Kati, Sean and Roxy. I've been relapsing back into ED over Christmas. More purging, restricting etc. How can I break back out of the cycle before I get back in deep again?

10. I have a question about rational and irrational fear. In Summer I started my first year at uni and  while I was very aware of the potentially unhealthy stress I’d get into, (unfortunately I think nowadays that’s almost a given when you start studying), it doesn’t make stress, anxiety and worry any easier to deal with.

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Books
Traumatized   https://geni.us/Bfak0j
Are u ok?  http://bit.ly/2s0mULy

Online Therapy
I do not currently offer online therapy.  My sponsor BetterHelp can connect you with a licensed, online counselor, please visit: https://betterhelp.com/kati

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