Your body is a complex machine, and sometimes it’s more intricate than we realize. Take the pelvic floor, for example. It’s a group of muscles that help control the urethra (to hold in urine) and the anus (to hold in gas and stool).

 A stronger pelvic floor can enhance intimacy. For women, it can increase sensations and comfort. For men, it provides better control over performance.

What exercises can help strengthen the pelvic floor? Why should I care about my pelvic floor? In under 3 minutes, we answer your questions!

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A Bababam Originals podcast written and realised by Amber Minogue.

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