Fear is something we all battle with at times. But sometimes fear can build up because of childhood experiences.

How can you regain control of your fear?

Join me, Dr Julie Osborn, as I share with you some CBT tools and a great book resource that can help you combat your fears.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!