How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome

By Sarah FernandezReligion & Spirituality Christianity Education Self-Improvement

How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome episodes

October 16, 2024 75| Why Receiving Help is a GOOD Thing: Imposter Syndrome Series (Pt 4)
Hey, Sis!

Do you ever feel like you have to succeed all by yourself? And if you DON’T succeed on your own, then you believe help from others diminishes your worthiness and accomplishments? In today’s episode, we are going to discuss the 3rd type of imposter syndrome, “the soloist”. Grab your notebook and pen, and let’s dive into today’s episode!

How to Connect:

1:1 Coaching:
https://sarahfernandez.co/work-with-me
Website:
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter

11 min
October 09, 2024 74| How to STOP Feeling Like a Fraud When You Speak: Imposter Syndrome Series (Pt 3)
Hey, Sis! Do you feel called to speak in front of others but hold yourself back because you don’t know much about a topic? Do you feel like people won’t take you seriously and think of you as a fraud if others know more about a topic and so you would just rather not speak at all? In today’s episode, we will dive into the 3rd installment of our Imposter Syndrome Series and discuss the third type of imposter syndrome, "the expert”. Grab your notebook and pen, and let’s dive into today’s episode!

Episode Links:
Samaritan's Purse: Samaritanspurse.org

How to Connect:

1:1 Coaching:
https://sarahfernandez.co/work-with-me
Website:
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter

9 min
October 02, 2024 73| How to Stop Perfectionism From Holding You Back: Imposter Syndrome Series (Pt 2)
Hey, Sis! Do you find yourself striving to do everything perfectly and feeling awful when you mess up? 🫠 Do you set unrealistic expectations over yourself and struggle with not meeting them? Do you feel like a fraud when you can’t handle everything perfectly?
🎙In today’s episode, we’re going to dive into perfectionism, we’re going to discuss what it is, why it is such a detrimental mindset to have, and ways to work through it! 🤩
Grab your notebook and pen, and let’s dive into today’s episode. 📝

How to Connect:

1:1 Coaching:
https://sarahfernandez.co/work-with-me
Website:
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter

Episode link:
Ep 71: How to Bounce Back After a FAILURE
Doctor Caroline Leaf: Cleaning Up Your Mindset

Ending Perfectionism: Podcast by Dr. Caroline Leaf
12 min
September 25, 2024 72 | The Root of Imposter Syndrome: Imposter Syndrome Series (Pt 1)
Hi Sis!
Do you struggle with imposter syndrome? Today's episode kicks off a NEW series that I am so excited to share with you all! We will be diving into what imposter syndrome is and the 5 types. Grab your notebook and pen, and let's dive into today's episode.

How to Connect:

1:1 Coaching:
https://sarahfernandez.co/work-with-me
Website:
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter

Episode link:
Imposter Syndrome Types
15 min
September 19, 2024 71 | HOW to Bounce Back After a FAILURE
Hey, Sis!

Have you ever gone into a speaking engagement and just completely failed? Do you feel like you didn’t meet the expectations that were set and you're worried about being judged as a speaker? Have you decided that you will NEVER do it again?
In today’s episode, we’re going to discuss how you can bounce back from those failed attempts and discuss a different perspective you can have of those moments that can help you grow your speaking career, not end it.
Grab your notebook and pen, and let’s dive into today’s episode!

How to Connect:

1:1 Coaching:
https://sarahfernandez.co/work-with-me
Website:
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter

10 min
September 11, 2024 70 | My Testimony on How God Brought Me Out of Severe Anxiety
Hey, Sis!

Do you struggle with anxiety? Does it keep you up at night, bring on intense panic attacks, and cause you to feel lost and stuck?
In today's episode, I share an interview from a podcast I was recently on discussing all different kinds of anxiety and how God can save us from fear.
I hope this encourages you and reminds you that if you're dealing with anxiety, you're not the only one and you CAN overcome it in Christ! 🤩

29 min
August 28, 2024 69 | HOW to Speak Confidently During CLASS Presentations
Hey, Sis!
The school year has started back up and that can bring along excitement and anticipation for what the year holds ahead, but it can also bring with it anxiety over meeting new classmates, teachers/professors, and having to give presentations in front of your classes. 🫠
🎙 In today’s episode we are going to dive into some practical tips you can use to help overcome those fears and present in front of your classes with boldness! 🤩
Grab your notebook and pen, and let’s dive into today’s episode. 📝
9 min
August 21, 2024 68 | Struggling with Remembering Your Speech? Try These 3 EASY Steps!
Hey Sis! Do you find yourself speaking in front of others, and then forgetting where you're at in your speech and having a lapse in memory? Do you find yourself spiraling at times into the fear of judgement and self doubt because you cant seem to remember what to say next? In today’s episode, we are going to address this issue and discuss one way you can improve your presentation even when you’ve forgotten what to say next. Grab your notebook and pen, and let’s dive right into today’s episode.
9 min
August 14, 2024 67 | The Top 3 Benefits of Mastering the Skill of Public Speaking
Hey Sis!
🎙 In today's episode, we're going to discuss why public speaking is an essential skill to learn and grow in. We will go over the top 3 reasons how it can help you in life and boost your overall confidence. 🤩 Grab your notebook and pen, and let's dive into today's episode! 📝

How to Connect with Me:

1:1 Coaching:
https://sarahfernandez.co/work-with-me
Website:
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter
8 min
August 07, 2024 66 | The Top 3 FEARS Around Public Speaking and HOW to Conquer Them
Hey, Sis! 👋🏼

🎙In today’s episode, we are going to tackle the top 3 fears surrounding public speaking and some practical steps you can take to conquer them! 💪🏼
Grab your notebook and pen, and let’s dive into today’s episode. 📝🤩

How to Connect with Me:

1:1 Coaching:
https://sarahfernandez.co/work-with-me
Website:
sarahfernandez.co
FREE Community Group:
https://bit.ly/HowConfidenceSpeaksGroup
Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter

10 min

About How Confidence Speaks | Public Speaking, Communication, Build Confidence, Christian, Social Anxiety, Presentation Tips, Women, Speaker, Imposter Syndrome

From the publisher's feed

**Top 3% Global Podcast**

Hey friend! Are you tired of letting fear keep you from stepping into new opportunities? Do or did you ever wish college wouldn’t end so you could have more time to prepare for adulting and life’s confusing unknowns? In trying to figure out being a college graduate, a newlywed, or raising kiddos, did you also struggle with having successful interviews, leading groups, giving great presentations, and everything in between?

Stepping into anything new can be daunting, and I want to help make it a bit easier!

In this podcast, you will find biblical solutions and practical tips to become a confident public speaker so you can speak boldly when given the opportunity and say “yes” to whatever God calls you to without fear of judgment. By discovering who God created you to be as a daughter of the King, you will develop an undeterred confidence and boldness bolstered by Biblical truth to allow you to carry your message well and kick imposter syndrome, worry of failure, and fear of the unknown to the curb!

Hey! I’m Sarah, a wife, a boy mama, a disciple of Jesus, and your public-speaking bestie. For many years, I tried to find my identity in the approval of others rather than embracing my identity in Christ. I felt lost and unsure of who I was, yet I felt confident speaking on stage as I tried to grow my approval. But all that led to was imposter syndrome and wondering why I couldn’t bring that confidence off-stage into my daily life.

I finally realized that Jesus HAD to be my firm foundation and that I could establish myself in someone secure and unchanging! Because my worth is in Jesus, I can fight against social anxiety and be victorious each time, boldly speaking on the things I genuinely care about. My confidence grew because I knew I could rest in the firm foundation of Biblical truth - and now I’m excited to share what I’ve learned with you!

My mission is to equip you to love Jesus deeper, to go for the interview, give the presentation, and take on adulting with BOLDNESS! I want you to know who you are because of Whose you are, and to learn how all of it connects!

If you are ready to learn how biblical truth can be applied to daily life and boost your confidence... If you are done making excuses, letting anxiety rule you, and wanting to learn easy, practical tips to publicly speak boldly... this podcast is for YOU!

So fill up your coffee and let’s get ready to dive in together!

_____

Contact: [email protected]