When did motherhood start to mean sacrificing your whole self? In this honest episode, No Guilt Mom founder JoAnn Crohn joins Tera to unmask the hidden expectations that keep moms overwhelmed and stuck in cycles of guilt. JoAnn shares how a single permission slip — and a head of cabbage — helped her break free from the “selfless mom” myth, reclaim her identity, and build a thriving community where moms stop doing everything alone. If you’re ready to rewrite the good mom story and trade guilt for real connection, this episode is your sign to start now.

Links and Resources:

• Download the Core Emotion Wheel: ⁠⁠⁠https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mA⁠⁠⁠
• Find out how to become a Certified Coach:⁠ ⁠⁠⁠⁠⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠⁠⁠⁠⁠
• Find a coach:⁠ ⁠⁠⁠https://connectioncodes.co/coaches#find-a-coach-menu⁠
• Website: noguiltmom.com
• JoAnn on LinkedIn: https://www.linkedin.com/in/joanncrohn/⁠⁠

Chapters: 

• 00:00:00 - Opening Thoughts & Gentle Disclaimer
• 00:00:38 - Meet JoAnn: The Voice Behind No Guilt Mom
• 00:02:49 - From “No Kids Ever” to Motherhood
• 00:04:25 - Surviving Postpartum: The Turning Point
• 00:06:58 - Why Moms Need Real Self-Care
• 00:12:29 - Journaling: A Safe Space for Truth
• 00:19:11 - Smashing the “Good Mom” Expectations
• 00:22:43 - How Moms Cope (and Why It Changes)
• 00:23:12 - Choosing Sobriety: What It Reveals
• 00:23:40 - Why We All Need Community
• 00:24:15 - Can AI Help Us Connect Better?
• 00:26:05 - The Social Skills We’re All Relearning
• 00:28:17 - Building Real Friendships (Not Just Playdates)
• 00:30:30 - JoAnn’s HAPPY Framework in Action
• 00:35:15 - Using the Core Emotion Wheel at Home
• 00:41:03 - Final Takeaways & Resources You’ll Love