Couples therapy isn’t just about fixing relationship problems—it can also play a huge role in improving mental health. Many people think of therapy as a last resort when things are falling apart, but research shows that relationship support can also help with anxiety, depression, trauma, and emotional regulation.

I’m joined by Trish Purnell-Webb, a clinical psychologist, certified Gottman therapist, and trainer for the Gottman Institute, to discuss how couples therapy strengthens connection and supports mental well-being.

Key Takeaways

• Couples therapy can lead to better mental health outcomes than individual therapy in some cases.
• A strong, supportive relationship can help regulate emotions and ease stress.
• Many people with mental health struggles feel isolated—even in relationships.
• Learning skills like emotional attunement and validation can reduce distress.
• Therapy teaches couples how to navigate challenges together rather than suffering alone.

Resources

• The Gottman Institute’s research on couples therapy effectiveness – www.gottman.com
• Emotionally Focused Therapy by Sue Johnson

If this episode resonates with you, share it with someone who might find it helpful. I’d love to hear your thoughts—reach out and let me know what stood out to you.

Contact Trish Purnell-Webb:

www.trishpurnell-webb.com.au 

www.relationshipinstitute.com.au

Connected Teens

https://marievakakis.com.au/connected-teens/

Connect with Marie

https://thetherapyhub.com.au/

https://marievakakis.com.au/

https://www.instagram.com/marievakakis/

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Mentioned in this episode:

Join me live Jan 28th for the Relationship New Year Reset

https://marievakakis.com.au/relationship-new-year-reset-2026/