Ruby May, the founder of Know Your Flow is an earth-lover,  a truth-seeker, an edge-dweller and a mischief-maker passionate about how we can each midwife a culture of deeper connection – to our bodies, each other and our planet through menstrual cycle awareness.

She writes: "We’re tired of living in a culture in which our worth is measured around how productive we are and nothing ever feels like enough.

Where stress, numbing ourselves and bypassing our body’s symptoms are so normalized, and creativity and play feel like elusive luxuries.  And where intelligence is seen as something abstract in our heads, removed from the deep feeling, sensitivity and wisdom of our hearts and bellies.

We don’t want to be bystanders and continue the status quo.  And we’re ready to be part of the solution."

In this conversation we explore:

• How cultivating an intimacy with the rhythm and change of your menstrual cycle allows you to be an embodied activist - a change-maker who is rooted in cyclical intelligence.
  
  
• How to work with your menstrual cycle as a tool for identifying internalised oppression and how Capitalism lives in your body, for example; by being addicted to endless productivity, feeling rushed all the time, and prioritising your head over your body wisdom.
  
  
• The connection between revolution - or evolution - and community. As Ruby 'the world would be a better place if we tapped into the wisdom of our menstrual cycle' - don't create change. Bringing them into connection does.”

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The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email [email protected]

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Social media:
Red School: @redschool - https://www.instagram.com/red.school
Ruby May: @know.your.flow - https://www.instagram.com/know.your.flow