Have you ever asked yourself, 'how do I make the world a better place?' In this episode, we examine how you can start with yourself through mindful meditation. By becoming more peaceful, you can be better in tune to the suffering of others and use that empathy to make a difference. 

This episode's guided meditation helps you to be calm and happy by focusing your attention on different parts of your body.

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life.

If you find it helpful, we invite you to share with others and say hello to us!

https://twitter.com/mindfulness_for

https://www.linkedin.com/in/shaun-at-mindfulness-for-beginners-7b79a019b/