Keeping children safe online is a massive global challenge, and Baroness Beeban Kidron OBE has been a huge force for establishing standards for digital safety and privacy across the world. 

This conversation was recorded in July 2025 just before an amendment to the UK Online Safety Act came into force, to further protect children from harm, and we’re releasing it in two parts.

A crossbench peer in the UK House of Lords, Baroness Kidron was instrumental in the creation of the act, and the Age Appropriate Design Code.

And that came after her early success as a filmmaker, with directing credits including “Oranges are Not the Only Fruit” and “Bridget Jones 2 - Edge of Reason”. 

In this, Part 1, Baroness Kidron explains how a childhood illness took her behind the camera, what she’s learnt from children worldwide on how they really feel about tech, and the one thing all parents could do to really make a difference.

Part 2 will be released on 29th July, and explores the creation of the UK Online Safety Act, the huge global challenges of creating a safe space online for children, how we can all hold big tech corporations to account, and the importance of appreciating what’s around us in the real world, away from our screens.

Resources & Links

https://beeban.com/

https://5rightsfoundation.com/

Host: Stephanie von Bismarck

Guest: Baroness Beeban Kidron OBE

Producer: Tory Pope

Production Manager: Angela Crago

Executive Producer: Ellie Di Martino

The series was recorded and edited at Pod Shop studios.

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How much environmental guilt do you suffer from? Knowing where to start in terms of living and working in a more sustainable way can feel like a never ending question, but this episode of How Do We Manage can help with that.

Stephanie’s joined by Chief Country Officer at the Sustainable Markets Initiative, Xenia zu Hohenlohe.

Xenia is an expert in sustainability, having spent years advising the tourism industry,  and is now working with major companies across the world to provide advice on how they can make real change for the better.

She discusses what sustainability means in the real world, and the things we can all be doing to protect the planet – from how we travel, to how we eat and how we work and play.

Resources & Links

 ⁠xenia zu hohenlohe⁠

Host: Stephanie von Bismarck

Guest: Xenia ze Hohenlohe

Producer: Tory Pope

Production Manager: Angela Crago

Executive Producer: Ellie Di Martino

The series was recorded and edited at Pod Shop studios.

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Neurodiversity is something that now affects all of us – whether it be something you live with yourself, or through the relationships you have with friends, loved ones, and your children.It’s estimated that 15 to 20 percent of the global population have a neurodiversity, whether it be autism, ADHD, dyslexia, dyspraxia or another condition.

In this episode of How Do We Manage…? Stephanie meets Lucinda Miller – a naturopath and best-selling author, to discuss how some simple diet and nutrition swaps can really help brain function for those of us who are neurodiverse. 

Lucinda’s recipe book “Brain Brilliance” focuses on the links between how we eat and our brain health. She talks with passion and honesty about her own diagnosis, how changes in diet changed her life, and the impact she’s had for both her own family and the families she works with.

She provides helpful tips and practical advice on how to manage symptoms of neurodiversity through nutrition, and how to celebrate all the amazing gifts and qualities someone living with neurodiversity can bring to life. 

Resources & Links 

⁠https://naturedoc.com/⁠

https://naturedoc.com/brain-brilliance/

 @naturedockids

 @LucindaNatDoc

NatureDoc Health

 NatureDoc

 ⁠linkedin.com/in/lucinda-miller-4b5599⁠

Host: Stephanie von Bismarck 

Guest:  Lucinda Miller

Producer: Tory Pope 

Production Manager: Angela Crago 

Executive Producer: Ellie Di Martino 

The series was recorded and edited at Pod Shop studios. 

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“My purpose in life is to bring joy and positivity to every person that I interact with”...The words of the guest for this episode, Charlie Dark, MBE.

Charlie is a DJ, creative, founder of Run Dem Crew, and a true inspiration.

In this episode he and Stephanie discuss his upbringing in 1970s Peckham in London, the school which both opened opportunities and presented real challenges, how he grounded himself through running, and the community he’s created to encourage others to do the same.

If you’re in need of some motivation in your life, this episode is most definitely for you!

Resources & Links

 @daddydarkrdc @rundemcrew

https://www.rundemcrew.com/

Host: Stephanie von Bismarck

Guest: Charlie Dark, MBE

Producer: Tory Pope

Production Manager: Angela Crago

Executive Producer: Ellie Di Martino

The series was recorded and edited at Pod Shop studios.

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How much time do you spend in the “mindless scroll?” Do you approach your social media with intention, or is it eating up your time, productivity and money in unhealthy ways?

In this episode of How Do We Manage, Stephanie chats with social media expert, Matt Navarra.

Matt is a consultant who advises major online platforms around the world including Google, Meta and the UN, and once managed the Twitter account for the UK Prime Minister David Cameron.

He and Stephanie discuss how to use social media in a way that’s productive and not damaging, how to help our kids know what’s healthy and what’s not, the impact of Matt’s ADHD diagnosis on his career, and some easy tips to help us step away from our phones.

Resources & Links

Geekout Newsletter

 mattnavarra

 @mattnavarra

 matthewnavarra

 mattnavarra

Host: Stephanie von Bismarck

Guest: Matt Navarra

Producer: Tory Pope

Production Manager: Angela Crago

Executive Producer: Ellie Di Martino

The series was recorded and edited at Pod Shop studios.

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If you’ve ever struggled to understand your hormonal balance and the impact it has on your physical and mental health each day, this episode is for you.

Stephanie’s guest is General Practitioner, Lifestyle and Longevity Expert Dr Anita Raja.

She and Stephanie take a deep dive into all things hormones...how they work, the areas of your health they can impact, how they affect mental health, and what to watch out for in perimenopause and menopause.

They also discuss topics around how to be really seen, heard and understood by your GP, going with your gut on your health concerns, what longevity really means, and the mental health difficulties Dr Anita has herself had to cope with during her career.

Resources & Links

https://dranitaraja.com/https://www.instagram.com/dranitaraja

https://x.com/dranitaraja

https://www.tiktok.com/@dranitaraja

Host: Stephanie von Bismarck

Guest: Dr Anita Raja

Producer: Tory Pope

Production Manager: Angela Crago

Executive Producer: Ellie Di Martino

The series was recorded and edited at Pod Shop studios.

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In this episode of How Do We Manage...Stephanie is joined by Cecile Fjellhøy. Cecilie shot to fame when her story of being defrauded of hundreds of thousands of dollars by a former lover was documented in the 2022 Netflix documentary, The Tinder Swindler.

She’s gone on to become an activist for victims of romance fraud, founding LoveSaid – an organsation which offers help and advice to those affected.

She and Stephanie look back at her journey, and talk about the impact it’s had on her life, both positive and negative.

Cecilie offers valuable advice on how we can all protect ourselves from emotional scams, both online and in person.

Links & Resources

https://www.lovesaid.org/

The Tinder Swindler

@cecilie_

Host: Stephanie von Bismarck

Guest: Cecilie Fjellhøy

Producer: Tory Pope

Production Manager: Angela Crago

Executive Producer: Ellie Di Martino

The series was recorded and edited at Pod Shop studios.

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In this episode of How Do We Manage, Stephanie chats with Co-Founder and Chairman of Implement AI, Piers Linney. Piers is a highly successful British business leader and entrepreneur and has appeared in TV shows such as Dragon’s Den and The Secret Millionaire.

They discuss how to approach AI in the workplace, the digital change we need to prepare for and get on board with, and how to really maximise the potential of AI in a way that will work for you. 

We also learn about the impact growing up as a mixed-race kid in a Lancashire mill town had on Piers, the triumphs he’s achieved and lessons he’s learnt, and get plenty of tips for all budding entrepreneurs and businesspeople about mindset, resilience and owning your failures.

Resources & Links 

www.implementai.io

@ImplementAI

@Pierslinney

Host: Stephanie von Bismarck 

Guest:  

Producer: Tory Pope 

Production Manager: Angela Crago 

Executive Producer: Ellie Di Martino 

The series was recorded and edited at Pod Shop studios. 

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In this episode of How Do We Manage, Stephanie chats with Emily Cherkin, aka The Screentime Consultant

Author of The Screentime Solution, Emily began her career as a teacher, but after a decade of watching screens becoming more and more present in children’s lives, both in the classroom and at home, she started working with parents and teachers to develop a healthy approach to screentime and now offers coaching and presentations around the world

Stephanie and Emily explore that concept of being “tech-intentional”, discuss what a healthy relationship with our screens really looks like, tackle screentime battles and dig into how we role-model screentime for our children. 

Links & Resources

The Screentime Consultant

The Screentime Solution – A judgement free guide to becoming a tech intentional family.

The Screentime Consultant Webinars

UnPlug EdTech Toolkit

The EdTech Law Center

@thescreentimeconsultant

@ScreentimeLllc

@thescreentimeconsultantllc6072

@thescreentimeconsultant

Host: Stephanie von Bismarck

Guest: Emily Cherkin

Producer: Tory Pope

Production Manager: Angela Crago

Executive Producer: Ellie Di Martino

The series was recorded and edited at Pod Shop studios.

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In this episode of How Do We Manage Stephanie is joined in the studio by a global fashion icon. Elizabeth von der Goltz has been a leading name in the fashion industry for decades. She worked her way up from a temp job at Barneys in New York to take on leadership roles at Bergdorf Goodman and Net-a-Porter and later became Chief Merchandising Officer for Matches.com and CEO of Browns. She’s now working as a Luxury Fashion & E-Commerce Executive, Board Leader & Strategic Advisor.

Elizabeth sits down with Stephanie to share her story of drive and self-belief, how she refused to participate in the more toxic elements of the industry, her own “Devil Wears Prada” moment, and how it feels when things don’t go to plan at the top of your game. She’s also got great advice for anyone just starting their career – plus tips on how to stay true to yourself in both your approach to your work, and your own personal style.

Resources & Links

@elizabethvdg

elizabeth-von-der-goltz

Host: Stephanie von Bismarck

Producer: Tory Pope

Production Manager: Angela Crago

Executive Producer: Ellie Di Martino

The series was recorded and edited at Pod Shop studios.

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