We kick off the new year by discussing Kevin's preparation for his upcoming 100-mile ultra trail race, the Long Haul 100 in Lakeland, Florida. We delve into Kevin's training journey post hernia surgery, the mental and physical challenges of ultra running, and the adjustments made along the way. The episode also covers the logistics of the race, including nutrition strategies, the unique loop course format, and the differences in crewing compared to previous road races. Tune in for an insightful look at the world of ultra running and get behind-the-scenes details as Kevin gears up for this major endurance challenge.

00:15 Kevin's Ultra Race Preparation

04:13 Kevin's 100 Mile Journey: Past Experiences

11:51 Training and Recovery Post-Surgery

16:22 Training Adjustments and Challenges

30:47 The Mental Challenge of Ultra Races

31:10 Training for a Marathon vs. a 100-Mile Race

31:59 Environmental Challenges in Ultra Races

32:47 Foot Care and Physical Strain

33:48 Training Setbacks and Adjustments

35:12 Dealing with Pre-Race Anxiety

35:45 Tapering and Final Preparations

39:48 Race Strategy and Crew Dynamics

50:03 Nutrition and Hydration Plans 

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