Are you overwhelmed by the prospect of preparing for life's major events? Whether it's a dream vacation, a significant life milestone, or an adventure that disrupts your daily routine, the stress can be real.

Join me in this special episode, created in preparation for my participation in the Hawaii Ironman World Championships. I'll share my top tips and foundational practices for mastering your anxiety about upcoming events.

Discover the significance of viewing your event through a wide lens, considering every phase and setting intentions that resonate with your deepest desires and values. Learn how to confidently navigate obstacles with courage, infuse every moment with connection, and gracefully ease back into your routine to minimize post-event blues.

This episode isn't just a one-time listen – it's a resource you can revisit time and time again as you prepare for your own significant events. Discover how implementing these strategies can truly transform your experience leading up to, during, and after your event. Don't miss out on this opportunity to elevate your event preparation game!Rediscover the magic of the holidays and find true lasting peace with food. 

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.