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How does hydration affect metabolic health?
Research suggests dehydration may increase disease risk, while properly timing water intake around meals benefits blood sugar control.
Author: Stephanie Eckelkamp
Link to article: https://www.levelshealth.com/blog/how-does-hydration-affect-metabolic-health
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
View all episodes
By Levels
4.6
7575 ratings
Research suggests dehydration may increase disease risk, while properly timing water intake around meals benefits blood sugar control.
Author: Stephanie Eckelkamp
Link to article: https://www.levelshealth.com/blog/how-does-hydration-affect-metabolic-health
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
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