Sign up to save your podcasts
Or
Share How does your external environment influence your internal world?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How does your external environment influence your internal world?
Are you a thermometer or a thermostat? Within this episode, Heidi explains the difference and how you can maintain an internal balance or equilibrium when everything else around you can be unsettling or stressful. Learn if you are reactive or responsive to external stimuli. She teaches you that what you focus on, has a profound effect on your wellbeing.
TO LEARN MORE, VISIT:
www.TotalSomatics.com
www.HeidiHadley.com
Support the show
View all episodes
By Heidi Hadley
4.6
1414 ratings
Are you a thermometer or a thermostat? Within this episode, Heidi explains the difference and how you can maintain an internal balance or equilibrium when everything else around you can be unsettling or stressful. Learn if you are reactive or responsive to external stimuli. She teaches you that what you focus on, has a profound effect on your wellbeing.
TO LEARN MORE, VISIT:
www.TotalSomatics.com
www.HeidiHadley.com
Support the show
More shows like Somatic Movement & Mindset
View all
Tara Brach
10,442 Listeners
The School of Greatness
21,282 Listeners
Untangle
831 Listeners
10% Happier with Dan Harris
12,513 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,462 Listeners
Abundant Ever After with Cathy Heller
7,638 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
4,050 Listeners
The Cure for Chronic Pain with Nicole Sachs, LCSW
2,454 Listeners
Trauma Rewired
305 Listeners
Huberman Lab
28,304 Listeners
Adult Child
1,795 Listeners
We Can Do Hard Things
41,337 Listeners
Sober Awkward
355 Listeners
Somatic Healing Meditations
145 Listeners
The Jefferson Fisher Podcast
7,976 Listeners