Living a life with a busy schedule is very common for most people and this can still be true as we age. Finding the time to fit in healthy habits like regular exercise can be challenging. Fortunately you don't have to spend hours exercising just to stay healthy. Currently we've released a few "5 Minute Series" workouts that are designed to give you a variety of movements and challenges in a short period of time.

But just how effective are 5 minute exercises?

In This Episode You Will Learn:

1). Why Meredith decided to create a new exercise series called "5 Minute" workouts and what is included in this series.

2). How this new series is built on the foundation that you should always focus on some kind of intentional movement throughout the day even if only for 5 minutes.

3). The different varieties of 5 minute workouts that we offer (now and in the future) and how they encompass all levels of fitness.

4). Some of Meredith's thoughts on how often you should exercise during the week and how our 5 minute series plays a role in that.

5). Why it's important to sometimes "slow down" your workouts even if you are at an advanced level of fitness.

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We hope the information we've shared in this episode is helpful to you especially if you're having a hard time trying to find time to exercise on a regular basis. You don't need to spend countless hours everyday to maintain your physical health. The important thing is to always choose to keep moving even if it's only for 5 minutes. Installing healthy habits is what it's all about to giving you the chance at a long and healthy life ahead.

Team Meredith

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