*NEW PROGRAM ALERT!*:

OPTIMIZE YOUR DIGESTION FOR LOW CARB DIETS
 
Bloating? Heartburn? Constipation? Diarrhea? Do you struggle with digestive issues? Have they gotten worse since going low carb or keto?!

Maybe you don't have a gallbladder or all the extra fat seems to "run right through you".

You're not alone! For years we may have eaten inflammatory foods, low-fat, bad fats, and insufficient protein. This can set the stage for digestive issues. 

In my new course Optimize Your Digestion for Low-Carb Diets, you'll get all the tools to improve your digestion and gut so you can finally feel amazing on your low-carb diet!

Get on the Waitlist for my brand new upcoming course *Optimize your Digestion for Low-Carb Diets*!! https://www.daniellehamiltonhealth.com/optimize-your-digestion-wait-list
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TODAY'S GUEST: Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert.

She is the founder of the revolutionary program OnTrack, a women's hormone balancing & weight loss program and the host of the top-rated women’s health podcast The Other Side of Weight Loss.

After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight management. Karen’s passion lies in helping women breakthrough weight loss resistance and find their personal weight loss code through diet variation and hormone optimization.

In today’s interview Karen shares some incredible, eye-opening information about how our female hormones (like estrogen and progesterone) can impact our insulin sensitivity. We also discuss: 

• Karen’s own journey with female hormones and how she was able to lose weight, get off antidepressants, and improve her sleep, PMS and get rid of migraines
• The age at which hormones tend to start declining (I was not happy about this! It was way earlier than I thought!)
• Estrogen’s effect on insulin and how this impacts what we should eat during the first and second half of our menstrual cycles
• Which hormone is responsible for water retention and insomnia
• Why stress has a greater impact on your health in your 30s and 40s (psst - it has to do with progesterone!)
• The connection between menopause, Type II Diabetes and estrogen
• Why replacing hormones with bioidenticals is recommended over not replacing them
• Why hormone replacement therapy got a bad rap
• Why blood testing is NOT recommended for hormone testing and what to do instead

I was taking notes during this episode and it was one of my favorite interviews I’ve ever done. You are going to be blown away by the information Karen shares!

Follow Karen Martel:
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Podcast
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STAY IN TOUCH:

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com. 

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!