Welcome back to Microdose Monday, the series where Tony and Marianna stack smaller topics into one jam-packed episode. Today’s lineup covers the truth about muscle memory and how fast you can really bounce back, a six-month sugar study that busts the cravings myth, the largest metabolism study ever showing no real slowdown from your 20s to 50s, and a candid look at kids’ health policy. Quick, sharp, and packed with research you can actually use, all in one episode.

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Timestamps:

(2:52) Muscle Loss & Muscle Memory


(12:59) Sugar & Cravings

(22:22) Metabolism As You Age


(30:52) Make America Healthy Again (Latest Report)