The Psychology of Depression and Anxiety - Dr. Scott Eilers

How Following Your Heart Can Destroy Your Life


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Following your heart is one of the most destructive philosophies of our time. I lived this way for years and it shattered my life beyond recognition.My journey from emotional chaos to stability wasn't easy. This approach left me constantly depleted, chasing fleeting pleasures while my life crumbled around me.In this video I share the system that finally helped me escape the emptiness. You'll discover how to build lasting satisfaction by focusing on values instead of feelings.


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    Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

    But I do care.

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    The Psychology of Depression and Anxiety - Dr. Scott EilersBy Scott Eilers

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