SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/  

Gary Hutt is the Senior Strength & Conditioning Coach for GB Boxing. He specializes in preparing boxers for national and international competitions. Further, he has presented at the TED conference on "how technology is crippling physical activity without us realizing."  

Timestamps 

0:00 - Gary's Background 

1:09 - Amateur vs. Pro boxing preparation 

9:53 - Maximizing your strengths 

12:20 - Ankle stiffness and how to develop it 

16:30 - Stimulus vs. adaptation 

20:28 - Central vs. peripheral adaptations 

23:29 - Where does conditioning fit within a training week when you work full time? 

31:01 - General vs. specific conditioning for boxing 

46:46 - Training close to competition to peak  

Gary's email: [email protected] 

Twitter: https://twitter.com/GaryHuttSC

Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck

Yokkao Discount - Code "SSOF10": https://sweetscienceoffighting.com/yokkao

XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial

★  ★  FREE Stuff! ★  ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

Online Training Programs:

🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/

👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/

💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/

🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/

👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/

😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/