In this heartfelt episode of Migraine Heroes, we are joined by Helene, a dedicated health practitioner from Nectar Health.

With over two years of experience guiding and supporting individuals through their migraine journeys, Helene brings a unique blend of compassion and expertise to her work.

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Helene shares her personal journey, balancing her role as a health practitioner with her love for cooking and being a mother.

Her multifaceted life has deepened her connection to her work, emphasizing that every step of the journey—whether a high or a low—is meaningful and transformative.

Tune in to hear Helene's inspiring message of hope and empowerment: "It's not because you suffer today that you have to suffer every day. Together, we can bring sunshine and smiles back to your life.

Disclaimer: This podcast is for informational purposes only and does not provide medical advice. Always consult a healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.