In this episode, Heidi Hadley unpacks high functioning anxiety.  Heidi develops the subject of the Green Light Reflex, Landau Reflex and how our mindset changes with age, influencing the actions of the nervous system.

Heidi delves into the reasons for people becoming hypervigilant and hypersensitive in nature and how changing the state of the nervous system can lower the hyperarousal within.

This episode is the third of 5 in the series, which will create a firm foundation for Mindful in May 2023.
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