Have you noticed how your ADHD can ebb and flow throughout the month depending on where you are in your cycle, impacting your mood, focus, sleep and energy?

Today's conversation will empower you to understand why and, importantly, how you can help yourself and feel more in control of both your ADHD and hormones throughout the month.

This week’s Kate chats with Adele Wimsett, a Women's Health Practitioner & Cyclical Living Expert diagnosed with combined type ADHD. 

Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women & girls on how to harness the power of their cyclical nature. Adele bridges the woo & the science, supporting women to balance their hormones naturally and is passionate about speaking on all things menstrual education!

During this episode, Kate and Adele speak about:

• How the female ADHD brain is affected by hormones
• The different stages of our cycle and the feelings and emotions that often arise on different days
• How to advocate for yourself with ADHD and hormone support
• Why tracking your cycle is important
• How working with the moon can help create more awareness in the cycle
• How can we look after ourselves in the different cyclic phases to help our ADHD
• Ovulation and ADHD
• Progesterone sensitivity
• Recognising all the unknowns regarding hormones and ADHD
• HRT, peri-menopause and ADHD - what we need to know
• Memory and ADHD traits that flare up during our hormonal changes
• Essential oils to work with your cycle

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.

To buy tickets for Kate's new October 12th workshop on 'ADHD Burnout', click here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. 

Have a look at some of Kate's workshops and free resources here.

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Have a read of Kate’s articles in ADDitude magazine here

www.adhdwomenswellbeing.co.uk

Mentioned in this episode:

Gratitude link