You’re listening to episode 65 of the Grind & Be Grateful Podcast, and I am here with a solo episode my friends! One of the most frequently asked questions in my DM’s the past couple of weeks while I was away in Italy, was 'HOW the heck are you doing this without feeling guilty, without gaining weight, without feeling insecure, feeling bloated??!' How did I stay balanced and continue to feel good in my body while galavanting across Italy, eating all the pasta all the gelato hanging out in a swimsuit all day? HOW did I balance everything? It used to feel like this impossible future far, far away! That is something where years ago, I didn’t know if I’d ever get to this point! That makes me so much more grateful, and humbled that I’m experiencing true balance, true self-love, really healthy body image, and I REALLy struggled to get here; I had to put in the deep work to get here-- How to approach eating on vacation, how to approach movement, how to keep a level head when all of these variables are out of your control! Today, I have some really solid actionable strategies and hacks to share with ya’ll, so that you can take some steps towards balance, feeling incredible in your body no matter where in the world you are, no matter what the season or the circumstance!