Becoming caffeine-free completely changed my life over the past 2 years.

I had no idea how much it was screwing with my natural ability to regulate, be energized, and be untriggerable.

And it's so socially accepted that people still think I'm nuts for talking about it like it's this bad thing.

But guys, if your identity is based on anything not your TRUE self...

If it's propped up by substances...

You're a house of cards just waiting to be blown over.

I've lived it.

If you're ready to step into your true authenticity and build a business that serves YOU and feels peaceful while still being profitable, I challenge you to consider how you show up with substances like caffeine, and consider joining me in saying goodbye to them.

In this episode:

0:00 Intro

2:24 Substances That Kept Me From Being Present

4:30 Becoming Untriggerable

8:36 The Protocols That Worked

12:39 Journaling Prompts

17:30 What To Expect If You Give Up Caffeine, Too

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⏯️ Learn How to Achieve Freedom From Fitness on My YouTube Channel: https://www.youtube.com/vincedelmonte

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