SLEEEEEEEEEEP, such an elusive little beast... I recorded a podcast on becoming a champion sleeper (episode 502) when I returned from my New Year's break in January.

As someone who has grappled intensely most of my life with sleep and suffered at times somewhat debilitating bouts of insomnia, I shared some of the things that can help (if we actually get serious and do them, spoiler alert: we usually don't, despite the shitty repercussions). So I pledged to implement these strategies strictly since recording this and this week I sat down and reviewed my last 3 months of sleep data compared with the previous 3. In this episode I'm sharing my experience and my findings along with a where to from here.

If you struggle with sleep too, I'd love you to listen and get involved in the conversation! 

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