We’d love to hear from you! Take our audience survey here.

This week, in honor of World Mental Health Day, Everyday Better host Leah Smart is sharing her story of living with anxiety – and how she’s learned to manage it. 

Follow Leah Smart on LinkedIn.

Additional Resources:

Anxiety and Depression Association of America

A Return to Love by Marianne Williamson

Anxiety Rx by Dr. Russell Kennedy

Overcoming Unwanted Intrusive Thoughts by Dr. Martin Seif and Dr. Sally Winston

The Tapping Solution by Nick Ortner