In this powerful solo episode of The Innovator’s Mindset Podcast, George Couros shares his personal transformation story—losing over 120 pounds and keeping it off for four years. But this journey wasn’t just about the physical—it reshaped his mental health, deepened his empathy, and helped him build lasting confidence.

\

You can read the full newsletter here!

George opens up about how his health journey started during the COVID-19 pandemic, motivated by his desire to be present and healthy for his children. From struggling with back pain to running, swimming, and daily pushups, he reveals the mindset shifts that helped him maintain this transformation, not with quick fixes, but through sustainable, long-term habits.

💡 Key takeaways from this episode:

How physical health improves mental wellness (anxiety, depression, clarity)

Why sustainable change beats fad diets

The connection between discipline, confidence, and empathy

How showing up daily builds long-term transformation

Why self-care is a selfless act, especially for parents and leaders

Whether you're on your own health journey, looking for motivation, or seeking a deeper understanding of how personal growth impacts professional life, this honest and uplifting story will inspire you.

🔔 Subscribe for more episodes on leadership, mindset, and personal development.

👇 Have your own story of transformation? Share in the comments!

#GeorgeCouros #WeightLossJourney #PersonalGrowth #MentalHealthMatters #Confidence #Empathy #InnovatorsMindset #SelfLeadership #HealthTransformation #ParentMotivation #Discipline #WellnessJourney