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Timestamps:
00:00: Martin's Recent Fat Loss Journey
00:26: Tracking Food for Success
03:21: The 10 Foods for Fat Loss
06:38: Meal Structuring and Enjoyment
09:28: Training and Muscle Retention
12:17: Adjusting Calories for Continued Progress
15:32: How to Know if Your Metabolism is Actually Working

Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Connect with Martin on Instagram:

https://www.instagram.com/martinsilvafitness/

Optimise Your Body Website:

https://www.optimiseyourbody.com/

Work with me 1:1:

https://form.typeform.com/to/LpyFFT85