Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Dr Ken Berry joins the show to break down the cholesterol myth many doctors still believe and what your blood work really says about metabolic health. We discuss carbohydrates, the modern food pyramid, GLP1 drugs, autoimmune issues and whether carnivore diets are right for everyone.

Timestamps:
00:00: Introduction to Dr. Ken Berry and His Books

03:03: The Importance of Understanding Blood Work

09:11: Discover Your Metabolic Health Score

09:59: The Role of Carbohydrates in Metabolic Health

17:42: Cholesterol and Its Misunderstandings

25:51: Do Carbohydrates Affect Everyone the Same?

30:05: The New Food Pyramid Explained

35:40: How to Start a Low Carb Diet

38:36: Vegetables and Autoimmune Disease

44:21: The Truth About GLP-1 Drugs

51:02: Should Babies Eat Carnivore? 

57:16: Resources and Final Thoughts

58:37: The System That Gets People Lean

Apply To Work With Martin 1:1:
https://form.typeform.com/to/LpyFFT85

Optimise Your Body Website:
https://www.optimiseyourbody.com/

Connect with Dr Ken Berry and Buy His New Book:

1. https://www.instagram.com/kendberry.md
2. https://www.youtube.com/@KenDBerryMD
3. https://twitter.com/KenDBerryMD
4. Common Sense Labs (Dr. Ken Berry' New Book)

Free Metabolic Assessment:
https://martin-gusoogsu.scoreapp.com/

I got lean on carnivore… then I quit.

In this episode, I break down what actually worked, what didn’t, and why I changed my approach to get leaner, healthier, and more sustainable results.

Apply To Work With Martin 1:1:
https://form.typeform.com/to/LpyFFT85

Optimise Your Body Website:
https://www.optimiseyourbody.com/

Get Your Free Metabolic Assessment:👇🏼
https://martin-kgl10lqq.scoreapp.com/

Fat loss isn’t linear. 

In this episode, I break down the 5 stages of fat loss and how to move through them faster.

Apply To Work With Martin 1:1:
https://form.typeform.com/to/LpyFFT85

Optimise Your Body Website:
https://www.optimiseyourbody.com/

Get Your Free Metabolic Assessment:👇🏼
https://martin-kgl10lqq.scoreapp.com/

Most people are making fat loss harder than it needs to be.

In this episode, you’ll learn the exact foods and simple strategies that make getting lean easier without feeling restricted. Lose fat faster without starving yourself.

00:00 – The Fat Loss Breakthrough
02:29 – The 2 Foods That Made This Easy
09:48 – Why Most Diets Fail (Do This Instead)
10:32 – The Remaining 3 Foods
22:07 – The Weekend Strategy No One Talks About
23:50 – How I Stay Lean Without Feeling Restricted

Apply To Work With Martin 1:1:
https://form.typeform.com/to/LpyFFT85

Optimise Your Body Website:
https://www.optimiseyourbody.com/

Get Your Free Metabolic Assessment:👇🏼
https://martin-kgl10lqq.scoreapp.com/

The carnivore diet works incredibly well for some people… but not for everyone.

In this episode, I break down the real benefits, the hidden pitfalls, and who this approach is best suited for long term. You’ll learn when carnivore is a powerful tool, and when it can become a trap.

Timestamps:
00:00: The truth about the carnivore diet
00:40: Why I kept jumping from diet to diet
06:51: How to tell if your metabolism is holding you back
07:32: The real benefits of going carnivore
19:51: Where carnivore starts to fall apart
24:59: The missing piece most diets ignore
27:38: The next step if you’re serious about results

Apply To Work With Martin 1:1:
https://form.typeform.com/to/LpyFFT85

DM Martin on Instagram:
https://www.instagram.com/martinsilvafitness/

Optimise Your Body Website:
https://www.optimiseyourbody.com/

Get Your Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com

Most diets work… until they stop working.

In this episode, I rank the most popular diets and break down what actually works for fat loss, health, and long-term results.

Apply To Join Optimise Your Body Transformation Program:
👇🏼
https://form.typeform.com/to/LpyFFT85

OYB Website:
https://www.optimiseyourbody.com/

🚀 APPLY FOR COACHING: https://form.typeform.com/to/LpyFFT85

📸 DM ME ON INSTAGRAM: @Martinsilvafitness
👉🏻 VISIT THE OYB WEBSITE: https://www.optimiseyourbody.com/

🚀 APPLY FOR COACHING (Bonus Month Included): https://form.typeform.com/to/LpyFFT85

Stop killing your metabolism with endless cardio. Discover why EATING MORE is the secret to staying lean & muscular year-round.

🎁 FREE REVERSE DIETING GUIDE: https://tinyurl.com/reversedietingblueprint

📸 DM ME ON INSTAGRAM: @Martinsilvafitness

Most people struggle with fat loss plateaus because of the "eat less, do more" trap. In this episode, Martin Silva breaks down reverse dieting, how to fix a stalled metabolism, and why strength training is essential for long-term fat loss.

Free Metabolic Assessment:👇🏼
https://martin-gusoogsu.scoreapp.com/

Is the Carnivore diet the complete answer to longevity? Dr. Shawn Baker joins Martin Silva to break down why diet alone might not be enough to sustain peak performance and health into your later years. We discuss the critical role of muscle mass, metabolic health, and the truth behind modern fat loss solutions.

Apply to Join to work with Martin and Get a Bonus Month of Coaching:
https://form.typeform.com/to/LpyFFT85

Martin's Instagram:
@martinsilvafitness

Connect with Dr. Shawn Baker:
X: x.com/SBakerMD
Instagram: instagram.com/shawnbaker1967
YouTube: youtube.com/@ShawnBakerMD
Website: https://www.revero.com/

If you’re over 35, training hard, and still struggling to build muscle or lose fat, this episode will explain why. 

I break down what actually changes after 35, why effort alone stops working, and how to adjust your strategy so your body starts responding again.

If you want help getting your body to respond again with precision, DM 'READY' on Instagram.

👉 @martinsilvafitness

Or Apply via my coaching intake form
👉🏻 https://form.typeform.com/to/LpyFFT85