Still struggling to get lean, even though you're trying? In this episode, I break down the 5 biggest lessons I've learned from interviewing Dr. Ted Naiman four times, and how they can help you lose fat, build muscle, and stay lean for life.

Join The Free Lean for Life Method Webinar:
https://www.optimiseyourbody.com/leanforlife

Free Metabolic Assessment:
https://martin-gusoogsu.scoreapp.com

Apply for 1:1 Coaching with Martin:
https://form.typeform.com/to/LpyFFT85

Dylan Gemelli went from a 15-year prison sentence to building a million-subscriber YouTube channel and speaking at Mr. Olympia. In this episode we get into his story, peptides, GLP-1s, nutrition fundamentals, and why gratitude might be the most underrated health tool.

Join The Free Lean for Life Method Webinar:
https://www.optimiseyourbody.com/leanforlife

Free Metabolic Assessment:
https://martin-gusoogsu.scoreapp.com

Apply for 1:1 Coaching with Martin:
https://form.typeform.com/to/LpyFFT85

The Dylan Gemelli NAD optimization protocol powered by JINFINITI: Save 10% with code 'DYLAN'
https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/

The Dylan Gemlli Podcast: (Apple)
https://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400

The Dylan Gemlli Podcast: (Spotify)
https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m?si=b2cf99515cd847b2

Dylan Gemelli Biohacking: (YouTube)
https://www.youtube.com/@DylanGemelliBiohacking

Dylan Gemelli Website:
https://dylangemelli.com/

Join The Free Lean for Life Method Webinar:👇🏼
https://www.optimiseyourbody.com/leanforlife

📊 Free Metabolic Assessment:
https://martin-gusoogsu.scoreapp.com

💪 Apply for 1:1 Coaching with Martin:
https://form.typeform.com/to/LpyFFT85

54 years old, four years sober, mother of four, working a high stress job. Here's exactly how Jo reached elite visceral fat levels and top 6% body composition for her age without cardio, without restriction, and without relying on willpower.

📊 Free Metabolic Assessment:
https://martin-gusoogsu.scoreapp.com

💪 Apply for 1:1 Coaching with Martin:
https://form.typeform.com/to/LpyFFT85

📩 Email Martin for Coaching Enquires:
[email protected]

Morning Glory Cafe Instagram:
https://www.instagram.com/morningglorycoogee

Morning Glory Cafe Website:
https://www.morningglorycoogee.com.au/

Martin's client Susie thought weight gain, low energy and struggling with her body was just part of aging. At 62, she shares how she improved her health, lost inches off her waist, built strength, and finally stopped feeling frustrated every time she looked in the mirror.

📊 Free Metabolic Assessment:
https://martin-gusoogsu.scoreapp.com

📧 Get My Free Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

💪 Apply for 1:1 Coaching with Martin:
https://form.typeform.com/to/LpyFFT85

📩 Dr. Mike's Newsletter:
https://miketnelson.com/newsletter

🌐 Dr. Mike's Website:
https://miketnelson.com/

📱 Follow Dr. Mike on Instagram:
https://www.instagram.com/drmiketnelson/

🎙️ The Flex Diet Podcast:
https://miketnelson.com/podcast

Dr. Mike T. Nelson breaks down metabolic flexibility, carb timing, protein intake, training quality, cardio, recovery, and the biggest mistakes holding people back from better body composition and performance.

A practical deep dive into how to build muscle, burn fat, fuel training, and create a healthier metabolism without overcomplicating the process.

Want to Lose Belly Fat Fast? Get Your Free Metabolic Score and Plan: 👇🏼
https://martin-gusoogsu.scoreapp.com

Join The Free Lean for Life Method Webinar:👇🏼
https://form.jotform.com/261553016612853

Apply for 1:1 Coaching: 👇🏼
https://form.typeform.com/to/LpyFFT85

Visceral belly fat is one of the biggest predictors of poor health, yet most people focus on the wrong things.

In this episode, I break down the fastest way to lose visceral fat and keep it off for life.

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Apply for 1:1 Coaching:
https://form.typeform.com/to/LpyFFT85

Why do so many people lose weight, only to gain it all back again?

In this episode, Martin breaks down the real reasons fat loss doesn’t last and what it actually takes to stay lean, healthy, and in control for life.

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Apply for 1:1 Coaching with Martin:
https://form.typeform.com/to/LpyFFT85

Matt lost over 50lbs through his health journey, and in this conversation we spoke about what actually helped him sustain the results long term.

As one of my clients, we discussed why carnivore helped initially, why it eventually wasn’t enough on its own, and how simplifying nutrition helped reduce food noise, improve energy, build strength and create a more sustainable lifestyle.

If you’ve ever struggled with consistency, processed food addiction, all or nothing thinking or staying lean long term, this episode will help.

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Free Summer Shred Blueprint: 👇🏼
https://tinyurl.com/summershredblueprint

Apply for 1:1 Coaching:
https://form.typeform.com/to/LpyFFT85

Most people are eating less, training harder, and still struggling to stay lean.

In this episode, I break down what actually works for sustainable fat loss, better energy, and staying lean without obsession.

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Apply for 1:1 Coaching:
https://form.typeform.com/to/LpyFFT85

Why some people lose fat fast on carnivore… then gain it all back.

In this episode, I break down the hidden issues with extreme dieting, why “perfect diets” often fail long term, and what actually creates sustainable fat loss and metabolic health.