Optimise Your Body with Martin Silva

From Trauma to Transformation: A Journey of Male Friendship and Growth

In this powerful episode from Martin's interview on ‪@TheArtistryOfHumanity‬ Podcast, we dive deep into a raw conversation about male friendship, mental health, and personal transformation. After getting engaged in Europe, Martin opens up about his challenging upbringing. 

The discussion explores how the lack of male role models can impact young men's development and the critical importance of building supportive male friendships. Despite achieving outward success through bodybuilding and social media following, Martin reveals his struggle with inner fulfillment and mental health challenges.

Key themes include:

• The impact of childhood trauma and absent fathers

• Breaking the stigma around men's mental health

• The journey from external validation to self-acceptance

• Building authentic male friendships

• The power of vulnerability and honest conversations

• This episode highlights the transformative power of "good men helping good men" and the importance of addressing holistic well-being beyond external achievements.

🎧 Listen to this powerful conversation about male friendship, mental health, and personal growth that might just change your perspective on what it means to be a man in today's world.

00:00:00
Reflections on Life's Milestones

00:02:02
Overcoming Adversity: A Son's Reflection

00:04:12
Overcoming Rare Illness with Determination

00:12:10
Overcoming Mental Health Stigma Through Friendship and Self-Care

00:14:08
The Pursuit of Authentic Fulfilment

00:16:40
Overcoming Limiting Beliefs: A Workshop Revelation

00:21:45
The Importance of Structure, Routine, and Self-Care

00:29:59
Navigating Relationships and Expectations

00:32:03
Overcoming Attachment Issues Through Nature and Introspection

00:35:02
The Coffin Dilemma: Overstepping Boundaries in Nature

00:37:21
Relationship Authenticity Over Winning

00:38:56
Deprogramming the Self: Reclaiming Authenticity

00:45:08
The Power of Empathy and Connection in Reducing Suicide

00:51:06
Taking Action to Overcome Challenges

Connect with good men helping good men:

Instagram:

https://www.instagram.com/good.men.he...

YouTube:

@theartistryofhumanity 

Website:

https://www.gmhgm.com

Black Friday Free Coaching Application:

https://form.typeform.com/to/EuFHtrD3

Discover how a 300-pound physician's wake-up call led to a complete transformation of his health philosophy and medical practice. Dr. Ken Berry shares his compelling journey from being an overweight, pre-diabetic doctor following conventional wisdom to becoming a passionate advocate for proper human nutrition.

In this eye-opening episode, Dr. Berry reveals how the standard dietary guidelines he once prescribed to patients actually contributed to his own health decline. He challenges common nutritional myths, from the supposed benefits of whole grains and dairy to misconceptions about sun exposure and fluoride.

00:00:00: Free Coaching Offer for Black Friday

00:01:55: From Unhealthy to Optimal Health: A Doctor's Journey

00:06:37: Rethinking Nutrition Advice: Lessons from Personal Experience

00:11:27: The Myth of Healthy Grains and Fluoride

00:13:45: The Myths and Truths of Modern Nutrition

00:18:53: The Benefits and Drawbacks of Dairy Consumption

00:22:13: Building a Solar Callus: Adapting to Sunlight

00:24:35: Importance of Omega-3 to Omega-6 Ratio in Diet

00:28:45: Exploring the Nutritional Profile of Lean Meats

00:31:32: Navigating Dietary Needs: Overcoming Allergies and Finding the Right Low-Carb Approach

00:34:10: Discovering Your Optimal Dietary Path

00:36:11: Navigating Weight Loss and Diabetes Management

00:38:05: Maintaining Weight Loss on Keto: A Surprising Outcome

00:39:37: Affordable Carnivore Diet for Health

00:42:21: Quality Protein: Animal vs Plant

00:45:24: Importance of Eating Natural, Whole Foods

00:47:31: The Power of Canned Seafood: Omega-3s and Nutrients

00:49:33 Keto Adaptation and Fructose Glycation Concerns

00:53:22: Debunking the Iodine Allergy Myth

00:55:09: Combating Fluoride and Iodine Deficiency

Join the OYB Newsletter and Get Your Free Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Connect with Dr Ken Berry:  (Social media handles and book hyperlinked)

1. https://www.instagram.com/kendberry.md
2. https://www.youtube.com/@KenDBerryMD
3. https://twitter.com/KenDBerryMD
4. https://a.co/d/8BDcHnU

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

1. https://www.optimiseyourbody.com/
2. https://www.instagram.com/martinsilvafitness/
3. https://www.facebook.com/Optimiseyourbodycoaching
4. https://www.tiktok.com/@martinsilvafitness

Apply to join the OYB Exclusive 28 day program: 

https://form.typeform.com/to/LpyFFT85?typeform-source=optimiseyourbody.typeform.com

Discover how Dr. Amir Ashrafy transitioned from traditional pathology to becoming a pioneer in integrative medicine, sparked by a personal quest to find alternative treatments for a family member with multiple sclerosis.

Dr. Ashrafy shares fascinating insights on:

- The connection between gut health and mental wellbeing
- Why autoimmune conditions are rising in our modern world
- How processed foods and chemicals disrupt our metabolic health
- The truth about popular diets (carnivore, paleo) and their effects
- The importance of personalised nutrition based on individual factors

Key takeaway: The path to optimal health isn't through a one-size-fits-all approach, but rather through understanding your body's unique needs and addressing root causes through diet and lifestyle changes.

Ready to revolutionise your understanding of health and healing? Listen to this eye-opening episode that bridges the gap between conventional medicine and holistic wellness.
00:00 Become Fit for the Holidays with My 28-Day Challenge  
03:17 From Medical School to Alternative Medicine  
08:15 The Dangers of Junk Food and Metabolic Disease  
10:48 Carnivore Diet as a Tool for Healing  
14:28 Carnivore Diet vs Keto: Understanding the Differences  
16:53 Individualised Approach to Optimal Nutrition  
19:17 Avoiding Fibre-Rich Foods for Optimal Health  
24:04 Constipation, Diet, and Calorie Intake  
26:03 Achieving Metabolic Flexibility Through Gradual Dietary Changes  
32:26 Personalized Protein Needs and Meal Timing  
38:56 Losing Taste for Processed Foods  
40:39 Moderation and Mindfulness in Healthy Eating  
42:55 Dietary Impacts on Cancer Subtypes  
45:21 Exploring the Challenges of Strict Carnivore Diets  
48:23 Balancing Nutrition and Timing for Optimal Health  
52:29 Optimal Morning Routine for Health  
57:50 The Importance of Sunshine and Vitamin D  

Find Dr. Amir here: 

https://lowcarbdownunder.com.au/directory/dr-amir-ashrafy-anatomical-pathologist/

Contact Amir Via Email: [email protected] 

Get Your Free Metabolic Assessment:

https://form.jotform.com/242088200199052

This episode explores the growing challenges of infertility and declining reproductive health, and offers insights from medical experts on addressing these issues through diet, lifestyle, and environmental changes.

Dr Kiltz shares his journey into fertility medicine and integrating Eastern and Western approaches to help patients struggling with infertility. He discusses the alarming rise in infertility rates, miscarriages, and genetic abnormalities, attributing it to factors like delayed childbearing, plant-based diets high in toxins, and environmental pollutants.

Kiltz also talks about how we can improve our overall health by adopting a carnivore or keto diet, challenging conventional wisdom on nutrition. He emphasises the importance of taking personal responsibility for health by avoiding processed foods and focusing on whole, nutrient-dense foods like meat, eggs, and butter.

The industrialisation of food production and the prevalence of environmental chemicals are also contributing to declining sperm counts and epigenetic changes that impact fertility. A holistic approach considering diet, lifestyle, and environmental exposures is crucial for addressing reproductive health challenges.

00:00:00 - Optimising Metabolic Health and Fertility
00:03:02 - From Artist to Fertility Expert: My Unexpected Journey
00:07:28 - Diabetes, Nutrition, and Declining Fertility
00:11:26 - The Toxic Compounds in Plants and Their Impact
00:15:48 - Avoiding Harmful Chemicals in Food
00:19:03 - The Decline of Fertility and Industrialisation of Food
00:21:58 - Declining Fertility Rates and Environmental Factors
00:27:30 - From Migraines to Mindfulness: A Journey of Nutrition and Self-Discovery
00:31:22 - The Healing Power of Carnivore Diet and Fatty Meat
00:37:50 - The Dangers of Plant-Based Diets and the Benefits of Meat
00:41:44 - The Dangers of a High Plant-Based, Low-Fat Diet
00:44:49 - The Demonisation of Fat and the Rise of Sugar in Modern Diet
00:48:01 - Resilience and Vitality in Older Age
00:49:15 - Fasting: The Physiological Benefits and Healing Power
00:52:35 - The Benefits of Fasting and Balanced Nutrition
00:54:45 - The Benefits of Fasting and Plant-Based Diets for Pregnant Women
00:57:08 - We're All Uniquely Beautiful, Yet the Same
01:00:25 - Discussing a Hearty Steak Meal
01:02:08 - Homemade Beef Jerky: A Simple Delight
01:04:04 - Embracing a Balanced Approach to Health

Connect with Dr. Kiltz:

https://www.instagram.com/doctorkiltz/
https://www.youtube.com/@doctorkiltz

Connect with Martin Silva:

https://www.instagram.com/martinsilvafitness/
https://www.tiktok.com/@martinsilvafitness

In this episode, Martin shares personal insights from his travels in the UK, Holland, France & Italy. He reflects on the challenges of balancing work, travel, and self-care.

Key takeaways:

 - The importance of asking "Where do I go from here?" to maintain perspective and move forward positively
- Reconnecting with nature, simplicity, and self-care practices like breath-work can be more fulfilling than chasing sights and experiences.
- Avoid getting caught up in negative thought patterns; maintain a solution-oriented mindset even when faced with disruptions.
- Every challenge can make us better if approached with the right mindset of resilience and discipline.

- Focus on simple joys like cooking nutritious meals and spending quality time, rather than overcommitting.
- Maintain healthy habits like regular workouts and mindful eating, even while indulging occasionally.
 - Identify as a "healthy person" and upgrade your lifestyle to support long-term wellness goals

The speaker emphasises slowing down, finding balance, and prioritising what truly nourishes the mind, body, and soul for a fulfilling life.

00:00:02 - Reconnecting with Myself on the Amalfi Coast
00:01:38 - Balancing Work and Travel
00:03:36 - Reconnecting with Simplicity
00:04:50 - Reconnecting with Nature and Self
00:06:19 - Reconnecting After Emotional Whirlwind
00:07:39 - Disrupted Routine and Traveling Challenges
00:08:35 - Overcoming Obsession with the Scale
00:10:29 - Powerful Questions and Personal Growth
00:11:48 - Life is Simple, Not Easy
00:12:49 - Balancing Nutrition and Travel
00:13:58 - Maintaining Fitness on Vacation
00:15:16 - Upgrading Identity for Healthy Habits
00:17:02 - Staying Fit on the Road: Hotel Room Workouts

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Connect with Martin Silva:

https://www.instagram.com/martinsilvafitness/
https://www.tiktok.com/@martinsilvafitness

Get Your Free Metabolic Assessment:

https://form.jotform.com/242088200199052

Join us for an exciting episode of Optimise Your Body with special guest Dr. Shawn Baker! In this episode, Dr. Baker, an orthopaedic surgeon and athlete, takes us through his transformative journey with the carnivore diet. He shares how his quest for better health in his 40s led him to explore different nutrition approaches, ultimately landing on the carnivore diet—focusing exclusively on meat and animal products. Dr. Baker dives into the impressive health benefits he's experienced, including better digestion, enhanced sleep, and a boost in libido. He also tackles common misconceptions about the carnivore diet, offering expert insights and debunking myths based on his medical expertise. Get ready for a fascinating conversation!

Timestamps:

0:00- Free Metabolic Assessment
0:24 - Introduction to today’s episode.
2:06 - Athletic achievements and medical career
2:45- Nutrition and health with a focus on the carnivore diet
6:51 - Ageing with a former athlete
10:14- The effectiveness of a carnivore diet for various health issues
15:32 - Cholesterol and its relationship to health
19:04- Cholesterol levels and their impact on cardiovascular health
23:04- Healthy eating and nutrition
28:53 - Human evolution and diet
31:39- Nutrient density and sustainability in the context of animal-based foods
34:45- Human evolution and dietary preferences
37:27- Environmental impact of animal agriculture and profit-driven marketing strategies
44:23 - Beef production’s environmental impact
47:58 - Sustainable farming practices and environmental impacts
51:16- Dealing with criticism and pushback as a public figure
56:17 - Conclusion

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

https://www.instagram.com/martinsilvafitness/
https://www.youtube.com/c/MartinSilvaWBFFPro

Connect with Dr Shawn Baker   (Social media handles, Website - hyperlinked)

https://www.instagram.com/shawnbaker1967/

In this podcast episode, Martin discusses the challenges of simultaneously building muscle and losing fat. The key insights are: - It's not possible to "turn fat into muscle" as they are different types of tissue that require distinct processes. Some individuals like beginners or those with significant fat to lose may be able to build muscle and lose fat simultaneously.

For those already lean, it's highly unlikely to achieve both fat loss and muscle gain at the same time. To optimally build muscle, a calorie surplus of around 5% above maintenance is recommended. Tracking progress with a DEXA scan and aiming for a 2:1 ratio of muscle gain to fat gain when bulking is advised

Building muscle should be the primary focus, aiming for 1-1. 5 pounds of muscle gain per month. Alternating between surplus and slight deficit periods can maximise muscle growth while minimising fat gain. 

Tracking food intake and calories is crucial for effective muscle-building and fat loss. A patient, methodical approach centred around building muscle is advocated, with a focus on discipline, support, and tracking progress.

00:00:00 - The Balancing act of Building Muscle and Fat Loss 

00:01:20 - Building Muscle and Losing Fat Simultaneously

00:02:59 - Muscle Building and Fat Loss Dynamics

00:04:55 - The Sweet Spot for Lean Bulking

00:06:43 - Realistic Muscle Gain Expectations

00:09:04 - Building Muscle Boosts Metabolism

00:10:45 - Simple Surplus Formula for Muscle Building

00:11:48 - Calculating Calorie Surplus for Muscle Building

00:13:13 - Sustainable Weight and Muscle Gain

00:15:07 - Balancing Muscle Building and Fat Loss

00:16:15 - Sustainable Approach to Weight Loss

00:18:31 - Tracking Weight Loss and Building Muscle

00:20:01 - Structured Workout Routine for Muscle Building

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

https://www.instagram.com/martinsilvafitness/

https://www.tiktok.com/@martinsilvafitness

Grady Baker, a 52-year-old marketing executive, shares his fitness journey of losing fat and gaining muscle through lifestyle changes and consistent strength training. Despite being an avid cyclist, Grady struggled with gaining body fat until he prioritised his health with the help of a coach. He overcame challenges like a busy work schedule and transitioning from CrossFit to gym workouts.

Grady & Martin discuss the importance of self-compassion, building sustainable habits around food and exercise, and avoiding being overly critical when slipping up. They emphasise meal planning, adequate protein intake, and using data from wearables like the Oura Ring to support healthier choices. They highlight the benefits of establishing a consistent morning workout routine and pre-planning to make it a non-negotiable habit.

They also discuss the importance of self-awareness and discipline when it comes to alcohol consumption and achieving personal goals. Plus they emphasise the value of planning and structure in their weekly fitness routine, including reviewing schedules, adjusting workouts, and incorporating strength training and band workouts. They caution against over-relying on cardio and highlight the benefits of building muscle through focused, strength-based approaches.

Grady shares his experience with CrossFit and how intense workouts and heavy lifting became detrimental to his body as he aged, leading to nagging injuries. He now focuses on functional fitness and mobility exercises tailored to his age and goals.

1. 00:00:00 - Cycling in the Heat: Grady's Fitness Journey
2. 00:02:10 - Balancing Work Stress and Fitness Challenges
3. 00:04:44 - Overcoming Unhealthy Habits for Better Health
4. 00:09:56 - Developing a Morning Workout Mindset
5. 00:11:48 - Importance of Morning Workouts and Sleep Tracking
6. 00:15:19 - Showing Up: The Key to Success
7. 00:16:53 - Mastering Time Management and Workout Routines
8. 00:18:33 - Trusting the Process: Balancing Cardio and Weights
9. 00:20:06 - Breaking the Cardio Habit for Better Health
10. 00:22:06 - Strength Training for Longevity and Metabolism
11. 00:24:14 - Embracing Healthy Habits for Confidence and Well-Being
12. 00:30:22 - Setting Healthy Boundaries with Like-Minded People
13. 00:31:52 - Forming Habits and Identity Through Fitness
14. 00:33:08 - Putting Yourself First: The Key to Selfless Living

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Connect with Grady Baker:

https://www.instagram.com/glb1205/

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

https://www.instagram.com/martinsilvafitness/

https://www.tiktok.com/@martinsilvafitness

https://www.youtube.com/c/MartinSilvaWBFFPro

Get Your Free Metabolic Assessment:

https://form.jotform.com/242088200199052

Martin shares his personal experience of losing 3 pounds of fat and getting shredded abs in 3 weeks by tracking food intake, weighing frequently, and following a specific program. He offers a free metabolic assessment and a 3-week program that has helped others lose over 8 pounds of fat each, as well as an "Ultimate Ab" program for developing abs. Martin emphasises finding a personalised approach by tracking macronutrients and adjusting protein, carbs, and fibre intake for optimal fat loss, physique, sleep, and well-being. Martin cautions against dietary extremes and encourages a sustainable, enjoyable approach to nutrition for overall health.

Timestamps:

1. 00:00:00 - Metabolic Assessment and 3-Week Fat Loss Program
2. 00:02:00 - 12 People Lose Over 100 Pounds in 3 Weeks
3. 00:03:00 - Tracking Food for Improved Decisions and Body Composition
4. 00:04:38 - Optimising Calorie Intake for Fat Loss
5. 00:06:39 - Balancing Protein, Fibre, and Carbs for Optimal Nutrition
6. 00:08:35 - Tracking Macros and Fibre for Weight Loss
7. 00:09:53 - Meat Once Daily, Backloading Carbs
8. 00:11:16 - Calorie Surplus, Movement, and Abs: A Holistic Approach
9. 00:12:50 - Efficient Core Training: The Minimalist Approach
10. 00:14:09 - Optimising Abs Workout: Sit-ups, Leg Raises, and Rotational Movements
11. 00:16:42 - Personalised Metabolic Assessment for Rapid Fat Loss
12. 00:18:40 - Tracking Food Awareness and Metabolism

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

https://www.instagram.com/martinsilvafitness/

https://www.tiktok.com/@martinsilvafitness

https://www.youtube.com/c/MartinSilvaWBFFPro

Get your Free Metabolic Assessment Here:

https://form.jotform.com/242088200199052

Dr. Sean O'Mara joins us again and shares his insights on the importance of understanding different types of body fat and their impact on health. Visceral fat surrounds internal organs and can contribute to chronic inflammation and disease.

Reducing visceral fat can improve or eliminate associated health conditions. Myosteatosis, or fatty infiltration of muscle tissue, leads to loss of muscle function and mobility, especially in older adults. It doubles the risk of mortality compared to obesity alone.

Different types of subcutaneous fat have varying effects - some are protective, while others release inflammatory molecules and impact physical performance. Excess fat around the heart can be reduced through dietary changes. Atopic, cardio, and other visceral fats are unhealthy and should be avoided.

Getting scans and working with a doctor to eliminate these fat deposits is recommended. Maintaining a healthy balance of protective subcutaneous fat is crucial, as extreme fat loss through procedures like liposuction or excessive bodybuilding can deplete this beneficial fat, leading to negative health consequences. The overall message emphasises understanding the nuances of different fat types and prioritizing overall health and balance rather than extreme fat loss or unrealistic physique goals.

00:00:00 - Exploring Visceral Fat and Metabolic Health with Dr. Sean O'Mara
00:03:12 - The Four Depots of Visceral Fat
00:06:40 - The Four Dangerous Types of Fat in the Body
00:14:58 - Identifying Hidden Fat Deposits with CT and MRI
00:19:05 - The Dangers of Extreme Bodybuilding and the Benefits of Maintaining Healthy Body Composition
00:25:04 - The Importance of Balanced Appearance for Influence and Success
00:32:58 - The Power of Fats, Nitric Oxide, and Intense Exercise
00:34:47 - Healthy Skin and Tanning at 51
00:37:40 - The Importance of Sun Exposure and Natural Living
00:39:26 - The Power of Natural Scents: Healthy Skin from the Inside Out
00:43:41 - The Microbiome Benefits of Ocean Immersion
00:45:40 - Optimising Microbiome and Fasting for Health
00:49:40 - Optimise Health: Ditch Carbs, Embrace Ferments, and Get Scanned
00:52:46 - Overcoming Health Challenges Through Personalised Programs

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Connect with Dr. Sean O'Mara

https://www.growingbetternotolder.com/
https://www.instagram.com/drseanomara/
https://www.youtube.com/channel/UCXSU6RrQk5er2YeFCjN4OHw

Connect with Martin Silva:

https://www.instagram.com/martinsilvafitness/
https://www.tiktok.com/@martinsilvafitness