Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Apply for 1:1 Coaching:
https://form.typeform.com/to/LpyFFT85

Why some people lose fat fast on carnivore… then gain it all back.

In this episode, I break down the hidden issues with extreme dieting, why “perfect diets” often fail long term, and what actually creates sustainable fat loss and metabolic health.

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Apply for 1:1 Coaching:
https://form.typeform.com/to/LpyFFT85

Lower belly fat is usually the last place to change.

In this episode, I break down why that happens, the biggest mistakes keeping people stuck, and the practical changes that actually move the needle without extremes.

If you want to get leaner, healthier, and finally understand your body properly, this episode is for you.

FREE SUMMER SHRED BLUEPRINT: 👇🏼
https://tinyurl.com/summershredblueprint

In this episode, Martin breaks down why more training is not always better for fat loss, recovery, muscle retention, and long term results. Including fasting, carbs, insulin, activity levels, and adapting your training as you get older.

Apply To Join Martin' Coaching Program: 👇🏼
https://form.typeform.com/to/LpyFFT85

Connect with Martin on Instagram: 👇🏼
https://www.instagram.com/martinsilvafitness/

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Dr. Philip Ovadia reveals why cholesterol isn’t the real problem and what’s actually driving heart disease, fat gain, and poor health.

We break down insulin resistance, gut health, and why eating “healthy” often isn’t enough to get results.

Buy Dr. Philip Ovadia' New Book: 👇🏼
https://stayoffmykitchentable.com/

Find out more about Dr Phil' Services: 👇🏼
https://ifixhearts.com/

Dr Phil' Youtube Channel: 👇🏼
https://www.youtube.com/@IFixHearts

Dr Phil' Instagram: 👇🏼
https://www.instagram.com/ifixhearts/

Apply To Join Martin' Coaching Program: 👇🏼
https://form.typeform.com/to/LpyFFT85

Martin' instagram: 👇🏼
https://www.instagram.com/martinsilvafitness/

Free Metabolic Score + Plan:
https://martin-gusoogsu.scoreapp.com

Free Live Training (Raise Your Standards):
https://form.jotform.com/260961346177867

Apply for 1:1 Coaching:
https://form.typeform.com/to/LpyFFT85

Still carrying stubborn belly fat no matter what you try?

In this episode, I break down the exact habits I’d use to lose visceral belly fat fast, build muscle, and fix the mistakes keeping you stuck.

Watch this if you want to get leaner, healthier, and finally see real progress.

Free Metabolic Score + Plan:
https://martin-gusoogsu.scoreapp.com

Free Live Training (Raise Your Standards):
https://form.jotform.com/260961346177867

Apply for 1:1 Coaching:
https://form.typeform.com/to/LpyFFT85

Training more isn’t the answer if you’re not growing.

I built more muscle when I stopped chasing weight and started focusing on execution, recovery, and what actually matters.

Jo shares how she overcame food noise, emotional eating, and years of frustration to transform her body, mindset, and health. A powerful conversation on sustainable fat loss, freedom with food, and what actually works long term.

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Apply For 1:1 Coaching: 👇🏼
https://form.typeform.com/to/LpyFFT85

Martin' Instagram (DM me "HEALTH" for coaching): 👇🏼
https://www.instagram.com/martinsilvafitness/

Connect with Jo on Instagram: 👇🏼
https://www.instagram.com/jojok71

Want to Lose Belly Fat Fast? Get Your Free Metabolic Score and Plan: 👇🏼
https://martin-gusoogsu.scoreapp.com

Register for my free live session. Raise Your Standards: Get Back in Shape and Build a Routine That Sticks 👇🏼
https://form.jotform.com/260961346177867

In this episode, I break down why your nutrition may be keeping you stuck, the biggest fat loss mistakes people make, and what actually works to finally get leaner.

If stubborn belly fat is frustrating you despite your efforts, this episode is for you.

Want to Lose Belly Fat Fast? Get Your Free Metabolic Score and Plan:
👇🏼
https://martin-gusoogsu.scoreapp.com

Learn the best way to lose visceral belly fat fast without crash dieting, gimmicks, or guesswork.

In this episode, I break down what actually works to reduce stubborn belly fat, improve body composition, and stay lean long term.

If you want help dialling this in, book a Results Roadmap Call here:
👇🏼
https://calendly.com/optimiseyourbody/resultsroadmap

Register for my free live session on April 30th- Raise Your Standards: Get Back in Shape and Build a Routine That Sticks
👇🏼
https://form.jotform.com/260961346177867

Free Metabolic Assessment: 👇🏼
https://martin-gusoogsu.scoreapp.com/

Register for my live session: Raise Your Standards: Get Back in Shape and Build a Routine That Sticks 👇🏼
https://form.jotform.com/260961346177867

Struggling to stay lean without constantly dieting?

In this episode, I break down exactly how I stay lean and muscular year round without restriction, tracking everything, or starting over every Monday.

If you want help getting this dialled in, book a Results Roadmap Call here:
https://calendly.com/optimiseyourbody/resultsroadmap