I had big plans for my 60th birthday. A full hysterectomy wasn’t one of them. But due to an unexpected diagnosis, I ended up having one anyway. 

 

The good news? Thanks to some key habits, it was easier than I dreamed possible. 

 

In this episode, I’m sharing everything I did to prepare my body and mind for surgery and healing, so I could accept this health challenge, minimize muscle loss during recovery, and come back strong.

FULL show notes: jjvirgin.com/surgery

 

Subscribe to my podcast: http://subscribetojj.com

 

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

 

Download my FREE resistance training cheat sheet: http://jjvirgin.com/power

 

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

 

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

 

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Video: BEST Strength Training Routine for Women Over 40  (+Free Workout Plan!): https://www.youtube.com/watch?v=jFVN1g7_6yY&t=31s

 

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