Have you ever looked at a recent picture and not recognized the person in it? What's what has been happening to me and here's the step by step process I'm taking as a personal trainer to go into a short deficit with the help of ChatGPT and some accountability from you!

Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

0:00 Intro and Ah-ha moment

0:56 Current and recent goals/nutrition

1:54 Why go into a deficit?

3:52 Figuring out the right deficit and planning macros

5:37 My calories, macros and personal deficit goals

7:27 Prompting ChatGPT with that information and foods to create meals

10:28 Progress pictures

11:02 Ignite 30 and final thoughts

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/

Email: [email protected]

YT: https://www.youtube.com/@Fit-Womens-Weekly

TT: https://www.tiktok.com/@trainerkindal