Tired of starting over with diets and fitness plans that don’t stick? In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, we explore how lasting weight loss isn’t just about food or exercise — it’s about shifting your identity.

You’ll learn why willpower and motivation aren’t enough if your subconscious identity still sees you as someone who struggles with weight, self-worth, or consistency. We break down how to rewire your mindset, align your habits with your future self, and create a lasting transformation by upgrading the identity driving your choices.

Whether you're stuck in yo-yo dieting, emotional eating, or just want to feel more confident in your body, this episode will help you build real, sustainable results from the inside out.

You can find more from Billy here:

https://www.facebook.com/BillyJoeArthur
Or join his free group by including/mentioning The Self Esteem and Confidence Mindset in the group joining questions for 
https://www.facebook.com/groups/100poundfatlossforum
You can also book a Zoom to explore options via www.BookBillyJoe.com