In this episode, Heidi Hadley continues to unpack how the startle reflex action impacts physiological issues such as impotence and haemorrhoids.  The physiological and psychological effects will create a further patterning of tension and stress within your body.

Learn why it is important to release the startle reflex action from holding you chronically tight throughout your day.

This episode is the second of 5 in the series, which will create a firm foundation for Mindful in May 2023.
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