Couples work involves not just the external families each partner comes from, but also the internal systems each brings to the relationship. IFS (Internal Family Systems) research reminds us that couples can grow these internal systems with self-awareness and compassion individually and together. Today Christa offers the E + M audience a few basic strategies for doing this work together today. Join us for the deeper dive ISF couples episode today for the next level of care on Apple Podcast by subscribing (or if you're in the membership group, it's included through the website login here!)

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