Your internal voice can be cruel sometimes, convincing you that you aren't good enough. Today we're turning down the volume on our inner saboteurs, and learning the different roads to confidence people are taking.

How is your confidence holding up?

<p>In a world that can feel pretty scary, it’s easy to get stuck. This is a show that celebrates what it takes to try. To take the risk. To have the talk. To rock the speedo. Because making even the tiniest change takes courage, and hosts Ify and Trevor are here to remind you that you’re not alone when you do. New episodes every Thursday.</p>

Society & Culture

In a world that can feel pretty scary, it’s easy to get stuck. This is a show that celebrates what it takes to try. To take the risk. To have the talk. To rock the speedo. Because making even the tiniest change takes courage, and hosts Ify and Trevor are here to remind you that you’re not alone when you do. New episodes every Thursday.

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How is your confidence holding up?

How is your confidence holding up?

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