The Rich Roll Podcast

How Jasmin Singer Lost 100 Pounds By Finding Peace With Herself


Listen Later

The facts of our experiences are different. But so many of the emotions we experience along our journeys are remarkably similar.

Meet Jasmin Singer.

As a kid, Jasmin was an outcast. Fat and persistently bullied, she was hopelessly drawn to foods that only fueled the depression and confused disposition incited by her chaotic upbringing.

Encouraged by her gorgeous mother to trade in her Oreos for pre-packaged Weight Watchers brownies resulted in an endless rotation of Nutri-System appointments and Jenny Craig weigh-ins that ultimately did little to rectify her love of cheddar, resolve her body image issues or soothe the pain of childhood trauma.

The grub always won. Because food offered Jasmin something she found nowhere else. She basked in the safe reassurance of mealtimes, in the calm friendship she shared with snacks. She lived for the sweet tingling of a vanilla shake as it slid down her throat, filling up her stomach and, more importantly, her heart.

This is a long way of saying that Jasmin was, in fact, addicted to food – physically and emotionally. And no wonder. The foods she regularly ate growing up – Cheez-Its, Lunchables, Twinkies, Big Macs – were literally designed to activate the pleasure centers in her brain, making her want more and more and more.

A growing awareness of the horrors of industrialized animal agriculture led to Jasmin's emerging sense of just how profoundly her culinary proclivities had betrayed her. So at 19, she became a vegetarian. Later, she went entirely vegan, stepping into a lifelong passion for animal rights advocacy. Nonetheless, the skinny vegan trope eluded her. Instead, she continued to gain weight due to her continuing love affair with greasy rich foods.

Just because it's vegan doesn't mean it's healthy.


In the firm grips of her hopeless addiction, Jamin became resigned to the deep sense of shame that accompanied her every minute of every day, further isolating her in a bottomless pit of desperation and loneliness that drove an isolating wedge between her and the world.

From the extra pounds and unrelenting bullies that left her eating lunch alone in a bathroom stall at school to the low self-esteem that rendered her physically and emotionally vulnerable to abuse, her struggle with weight came to define every aspect of her life.

And then one day, she decided to make a change…

By committing to monthly juice fasts and a plant-based diet comprised of whole, unprocessed foods, Jasmin lost almost a hundred pounds, gained an understanding of her destructive relationship with food, and finally realized what it means to be truly full.

Today, Jasmin is the co-founder and executive director of Our Hen House, a nonprofit multimedia hub working to change the world for animals. She also serves up co-host duties on the popular Our Hen House Podcast, produces an online magazine and video content and travels extensively to publicly speak on the subjects of veganism and social justice.

As laid bare in her brave and intensely vivid coming-of-age memoir, Always Too Much And Never Enough*, it's a story you might be surprised to learn really isn't about weight loss.

...more
View all episodesView all episodes
Download on the App Store

The Rich Roll PodcastBy Rich Roll

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

11,406 ratings


More shows like The Rich Roll Podcast

View all
The Tim Ferriss Show by Tim Ferriss: Bestselling Author, Human Guinea Pig

The Tim Ferriss Show

16,177 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,727 Listeners

Finding Mastery with Dr. Michael Gervais by Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

1,656 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,032 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,859 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,909 Listeners

The Ready State Podcast by Kelly Starrett, Juliet Starrett

The Ready State Podcast

503 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

4,017 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,640 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,202 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,031 Listeners

The Daily Stoic by Daily Stoic | Backyard Ventures

The Daily Stoic

4,936 Listeners

PLANTSTRONG Podcast by Rip Esselstyn

PLANTSTRONG Podcast

2,321 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,273 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,246 Listeners