The sponsor for today's show is RASA!
Rasa coffee alternative is a delicious, healthy coffee substitute made from adaptogenic herbs. Coffee steals energy from tomorrow to use today. Drinking coffee doesn't actually GIVE us energy. It's just borrowed. This is why I love RASA. The adaptogenic herbs in these blends actually support and boost your body's adrenal glands helping to restore your body's natural energy. They also help boost your body's resiliency to stress as well.

You can brew these coffee alternatives in a french press for 10-15 minutes. You can have them any time of the day or in place of coffee for an extra boost and increase in mental clarity and alertness. Personally I find that if I consume RASA every day, my overall daily energy improves, my sleep improves, and so many of my clients who have blood sugar crashes REALLY see improvement with their blood sugar levels when having RASA on a regular basis.

My personal favorite is the Cacao and I love mixing it with some full fat coconut milk. I also recently tried the Joy tonic and I'm obsessed!

You can try RASA by clicking on this link:  https://glnk.io/l7z7/daniellehamiltonhealth
 
Not sure what flavor to try first? Try their sampler pack. You can also use the code DANIELLEHAMILTONHEALTH to get 15% off your order.  

____

Our guest today is Sugar Freedom Coach & Speaker Danielle Daem.

Have you ever gone 30, 60, 90 days or even a year off sugar, only to have a stressful situation happen which sends you right back to the ice cream, chips and cookies?

How could all that progress be erased so easily?

Or maybe you are a person who does well for a few weeks and then "falls off the proverbial wagon". If this resonated with you, then this episode is for you!!

In this episode we dive into what Danielle calls the "Inner Work" that needs to be done to help you stay consistent with your journey to Sugar Freedom.

TRUST ME, you are going to want to take notes on this one!!

The foundations that we talk about are:
Emotional work
Beliefs
Identity
Values
Fears
People Pleasing
Boundaries 
Healing Traumas 
Self Love 
Connection
& one more that just blew me away!

 
You can find Danielle at:
https://danielledaem.com/
https://www.instagram.com/danielledaem/

____

Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!