Today on the podcast, I’m joined by  Lindsey Lusson, a fertility nutritionist who shares her story of HA and period recovery with us. She tells us how to overcome our fears, face discouragement, and recover.

I hope that this episode is helpful for you! 

Cynthia 

Listen in to learn more about my conversations with Lindsey: 

{05:48} The importance of early diagnosis

{12:10} Lindsey’s journey

{16:55} Deciding to make changes

{19:48} Fears you have to overcome

{27:20} Advice for people discouraged by their changing bodies

{32:30} Getting pregnant after recovering your period

{48:00} Tips for people stuck in the messy middle 

About Lindsey Lusson:

Lindsey is a fertility nutritionist and registered dietitian who specializes in hypothalamic amenorrhea. Her passion is helping women trying to conceive find freedom with food and exercise, so they can recover their period, and get pregnant naturally.

Links:

https://www.periodnutritionist.com 

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb

https://www.instagram.com/food.freedom.fertility

https://www.foodfreedomandfertility.com 

Free Live Training on the Science of Getting Your Period Back

October 24th 12 pm EST

For the full show notes - please visit my website: periodnutritionist.com