Reader "Dawn" wrote in her situation and you'll hear how I coach her on the "next step." If you're implementing changes in exercise, diet quality and timing and not seeing consistent evidence of change, listen up! The answer can be hidden. 

Are you next? Got a challenge with weight loss or finding an active routine or meals that work for you? Send your questions to [email protected]

As always find Debra at:

www.voiceforfitness.com

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