In this bold third episode of StrengthLog, I talk about rep ranges for strength gains. Like with hypertrophy, virtually all resistance training can increase your strength, but some rep ranges are better than others.

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Article available at: https://www.strengthlog.com/how-many-reps-should-you-do-to-build-muscle-vs-strength/

Video available at: https://youtu.be/ndbV4E61NBo

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