Wondering how many reps you should be doing in the gym? In this solo episode, Nick clears up one of the most common questions in fitness: Should you lift heavier for fewer reps—or go lighter for more?

You’ll learn exactly how many reps to do for your goal (strength, muscle growth, or endurance), what triggers actual results, and how to adjust based on where you’re at today.

🔑 What you’ll learn:

●     The truth about rep ranges and what they actually do

●     How to adjust your weight, reps, and assistance to match your goal

●     Why “lean muscle” isn’t a real thing—and what actually makes you look fit

🎯 Join the Fat Loss Forever Workshop

 🗓️ Wednesday, August 13th at 1pm ET / 12pm CT

 ➡️ nickcarrier.com/fatloss

📺 Watch this next:

The Pre-Workout Meal Guide: Timing, Macros, and Common Pitfalls

 https://youtu.be/ET-Wn2-kIPk