Good Day Health

How Many Steps A Day Do You Need?


Listen Later

On today’s Good Day Health Show - ON DEMAND…

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with an interesting overview on how our brain ages and new research identifying a genetic clue into being a super-ager — people in their 80s with the memory capacity of people much younger.

Moving on, there appears to be a new drug combination in those dealing with prostate cancer. 

Next up, the effects the government shut down is having on the world of medicine. This is a continued conversation from last week, and this week’s answer is very different — as the only impact was considered to be a lack of new FDA approvals and grants. Now, Dr. Ken points out that the length of the current government shutdown appears to be a challenge for beneficiaries of Medicare to receive Telehealth services without paying out of pocket.

Some good news about a new eye prosthesis that restores eye degeneration for patients with previously untreatable form of blindness. New research addresses surgical oncology with cutting edge cancer treatment in preserving capabilities of the lymph nodes — considering a general approach to cancer treatment is lymph node removal.

Continuing with good news, a focus on iron deficiency with good news of a new iron supplement for anemia treatment will combine iron supplements with prebiotics and probiotics to — restoring iron levels while maintaining gut health and preventing inflammation and digestive issues common in conventional iron pills.

The conversation shifts to a new focus on exercise with those who suffer from knee issues, especially with knee-osteoarthritis — specifically low-impact cardio, such as walking and cycling to be the greatest pain relief and improvement in mobility compared to other exercises. In the not-so-good department, new research shows a rising number of children not spending enough time outdoors.
While the digital age may play a big role in this new research, the reality is an effect of parental anxiety with parents of pre-schoolers or toddlers feating their children stray too far or climb too high.

Then, a new overview for older women has shifted from a 10,000 steps daily shifts down to 4,000 steps a day. Doug and Dr. Ken question if that’s truly a beneficial number, while agreeing that something is better than nothing.

Lastly, Doug and Dr. Ken address listener questions, including issues of constipation, the rise in measles cases, and the FDA’s recall on a common statin. 

Website: GoodDayHealthrShow.com
Social Media: @GoodDayNetworks
...more
View all episodesView all episodes
Download on the App Store

Good Day HealthBy Doug Stephan

  • 4.3
  • 4.3
  • 4.3
  • 4.3
  • 4.3

4.3

20 ratings


More shows like Good Day Health

View all
The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

228,897 Listeners

Mormon Stories Podcast by Dr. John Dehlin

Mormon Stories Podcast

5,558 Listeners

The Jesse Chappus Show by Jesse Chappus

The Jesse Chappus Show

1,536 Listeners

Wise Traditions by Weston A. Price Foundation w/ Hilda Labrada Gore

Wise Traditions

2,318 Listeners

Talk Radio Countdown Show by Doug Stephan

Talk Radio Countdown Show

5 Listeners

The Clark Howard Podcast by Clark Howard

The Clark Howard Podcast

5,451 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,466 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,721 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,257 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,555 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

818 Listeners

Ruthless Podcast by Josh Holmes, Comfortably Smug, Michael Duncan and John Ashbrook

Ruthless Podcast

6,206 Listeners

Otherworld by Otherworld

Otherworld

4,131 Listeners

The Nerve with Maureen Callahan by MK Media

The Nerve with Maureen Callahan

2,831 Listeners

Pod Force One by New York Post

Pod Force One

1,225 Listeners