Welcome to the Mind Muscle Connection Podcast!

In this episode, we dive into How Meal Timing and Movement Impact Fat Loss Efficiency with returning guest Brandon DaCruz.

Brandon breaks down the strategy behind his recent fat loss phase, including why he chose a high-energy flux approach (lots of movement, not just low calories), how protein timing affected his results, and what most people get wrong about meal regularity. We also talk about the role of circadian rhythm, ghrelin, and how your body responds when you train early or eat erratically.

This episode is full of insights so don’t miss out! 

Let’s talk about:

• Introduction to Brandon DaCruz
• Brandon’s continuing education & learning approach
• Fat loss phase
• Sleep disruption at low body fat
• Circadian rhythms, chrono-nutrition & meal timing
• Fat loss mistakes
• Scale weight vs. Visuals at low body fat
• Where to find Brandon

Follow Brandon DaCruz on Instagram:
https://www.instagram.com/brandondacruz_/

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a