Austin shares his journey with mental health and his tips for creating a safe space for yourself!

Time Stamped Show Notes:

[0:25] - Mental health and your career

[1:46] - Why is this important now?

[2:26] - Austin’s mental health journey

[4:53] - It’s OK to talk about this stuff, we all deal with it

[6:23] - The tools Austin uses

[8:45] - Exercise above all else

[9:22] - Try journaling

[10:51] - Seek help - find someone to talk to

[12:00] - Change your relationship with your phone

[14:06] - Track your days

Resources Mentioned In Today’s Episode:

• Done App
• CultivatedCulture.com/Burnout
• LinkedIn post about burnout

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The Interview Preparation System - Austin’s proven, all-in-one process for turning your next job interview into a job offer.

Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.

No Experience, No Problem - Austin’s proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).

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Thanks for listening!