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How mindful eating can improve metabolic health
Simply paying attention to what you eat can impact your diet and, therefore, your health. Here’s how to eat more mindfully.
Author: Zoë Atlas, MPH, RDN
Reviewer: Dr. Ami Kapadia
Link to article: https://www.levelshealth.com/blog/how-mindful-eating-can-improve-metabolic-health
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
View all episodes
By Levels
4.6
7474 ratings
Simply paying attention to what you eat can impact your diet and, therefore, your health. Here’s how to eat more mindfully.
Author: Zoë Atlas, MPH, RDN
Reviewer: Dr. Ami Kapadia
Link to article: https://www.levelshealth.com/blog/how-mindful-eating-can-improve-metabolic-health
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
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