Hypnosis, much like mindfulness, is a powerful state of focused awareness. Mindfulness can be used to become more grounded and more content. Hypnosis is a specific tool that can help uncover and dissolve the root cause of many issues people suffer from every day. Hypnosis allows you to access healing resources within the subconscious mind, promoting natural healing from within. Hypnosis is used to help people discover the subconscious reasons for their symptoms, behaviors, or habits. When these reasons are discovered, certain tools and techniques are used to help release them and relearn a new positive way of thinking, subconsciously. Hypnosis has been sanctioned and used by the medical community since 1958 to help patients overcome chronic pain, create anesthesia, and heal psychogenic illnesses.

• Mindfulness will teach you to live in the moment, focus on your breathing, and realize the value of gratitude. Through mindfulness, I have learned to experience a state of focused awareness and daily meditation has improved my life greatly. As a result of meditation, I feel more grounded, more focused, and definitely more connected to my emotions. Hypnosis can be used in the form of self-hypnosis or a hypnotist can help you achieve a state of hypnosis and deal with issues that are holding you back.

• Hypnosis can help you become more aware of your emotions and deal with specific issues that are causing you to be stuck or frustrated. Many people have used hypnosis successfully to change mind blocks and move forward in life in order to fulfill their goals and dreams.

• Book: The Secret Language of Feelings by Calvin D. Banyan

• Mind Your Other Mind With Hypnotist, Erika Flint