#197: Have you ever found yourself with some sort of "mental block" due to overthinking or overanalyzing a situation? Aka maybe you're sometimes just "too in your head" but you haven't figured out a way to shift into being attuned to other parts of your mind and body.

On this bonus episode, Emily dives into the incredible impact of her practice with mindfulness and how it coincides with her desire of being in a constant "loving state" and "love vibration", which she often struggled with because she previously did not know the foundation of remaining consistent.

However, the implementation of mindfulness from the teachings of Thich Nhat Hanh has helped Emily have a tremendous and better understanding of the true root of love and how we can apply it in our everyday lives to our own community.

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