Dr. Rick Malter is a leading expert in hair tissue mineral analysis and how mineral imbalances affect stress and energy. Since his retirement from his Psychology practice in 2001, Dr. Malter has devoted his time to research and the application of nutrition and hair mineral analysis in his consulting business. 

In this discussion we talk about the following in chronological order:

1. Dr. Rick Malter’s story.
2. The importance of the HTMA test vs bloodwork vs urinalysis.
3. Slow vs fast metabolizers.
4. If we know other factors like adrenal health can impact the HTMA, how do we know if we are salt deficient or adrenal insufficiency?
5. What is recommended for slow metabolizers.
6. Copper toxicity.
7. What would happen with overcompensating with zinc?
8. Dr. Rick Malter’s thoughts on iodine.
9. In general, should we supplement with sodium, magnesium and potassium?  Adrenal cocktail.
10. Why do low carbers struggle with balancing their electrolytes?
11. Thoughts on a low-salt diet.
12. Preferred forms of magnesium and potassium.
13. How does stress affect our minerals?
14. What about sleep? Does it have anything to do with mineral imbalance?
15. Thoughts on vitamin D.
16. Food recommendations for potassium.
17. Ratios.
18. Fiddler on the roof syndromes. How historical situations affect our overall health.
19. Psychological judge and stress
20. Where to find Dr. Rick Malter

-------- 

RESOURCES

• Redmond Sea Salt. Use code NWJ for 15% off: https://shop.redmond.life/?afmc=NwJ​
• Hair Tissue Mineral Analysis. Use promo code HTMA20 for $20 off. Promo code expires 3/20/2021 - https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
• Website: https://malterinstitute.org/
• Copper toxicity symptoms checklist: https://malterinstitute.org/pdf/Health_History_Checklist_6_2011.pdf -
• Magnesium spray - https://amzn.to/3e16SuS
• Dr. Rick Malter's Books - https://malterinstitute.org/books-videos/

-------- 

CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY

_____

ADDITIONAL RESOURCES: 

1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/ 

2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

-------- 

FIND ME: 

🌎 Website: https://www.nutritionwithjudy.com 

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/ 

-------- 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.